Healthy recipes (4)

513 healthy recipes with a photo, calories and macros per serving. Real food, easy to cook, and every one carries a note on diabetes.

AllVeganVegetarianGluten-freeFitHigh protein
Photo of Sweet Potato Stuffed with Black Beans and Corn
Sweet Potato Stuffed with Black Beans and Corn372 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Stir-fry of tofu and vegetables with tamari and sesame
Stir-fry of tofu and vegetables with tamari and sesame383 kcal · 35 min
Low carbGluten-freeLactose-free
Photo of Lean Beef Stew with Carrots and Peas
Lean Beef Stew with Carrots and Peas460 kcal · 40 min
High proteinLow carbFit
Photo of Baked Pork with Apple and Red Cabbage
Baked Pork with Apple and Red Cabbage444 kcal · 45 min
High proteinLow carbFit
Photo of Cod Bowl with Roasted Sweet Potato and Kale
Cod Bowl with Roasted Sweet Potato and Kale475 kcal · 40 min
High proteinFitGluten-free
Turkey Fajitas with Peppers and Onions374 kcal · 35 min
High proteinLow carbFit
Photo of Chickpea and spinach curry with coconut milk
Chickpea and spinach curry with coconut milk520 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Salmon teriyaki with broccoli and brown rice
Salmon teriyaki with broccoli and brown rice672 kcal · 35 min
High proteinFitGluten-free
Photo of Shrimp with Garlic and Quinoa
Shrimp with Garlic and Quinoa320 kcal · 25 min
High proteinLow carbFit
Photo of Lemon Herb Baked Tilapia
Lemon Herb Baked Tilapia286 kcal · 25 min
High proteinLow carbFit
Photo of Beef and bean chili
Beef and bean chili328 kcal · 50 min
High proteinFitGluten-free
Photo of Turkey and Rice Stuffed Peppers
Turkey and Rice Stuffed Peppers388 kcal · 40 min
High proteinFitGluten-free
Photo of Chicken Spinach and Mushroom Saute
Chicken Spinach and Mushroom Saute373 kcal · 25 min
High proteinLow carbFit
Photo of Wild Rice with Salmon Stew
Wild Rice with Salmon Stew678 kcal · 40 min
High proteinFitGluten-free
Photo of West African Peanut Soup
West African Peanut Soup572 kcal · 40 min
Low carbGluten-freeLactose-free
Photo of Sweet Potato and Orange Muffins
Sweet Potato and Orange Muffins314 kcal · 45 min
Gluten-freeLactose-freeVegan
Photo of Pasta Ratatouille
Pasta Ratatouille423 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Lemon Dill Brussels Sprouts
Lemon Dill Brussels Sprouts221 kcal · 30 min
Low carbGluten-freeLactose-free
Photo of Leek and Mushroom Orzo
Leek and Mushroom Orzo174 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Baked Tofu with Peanut Sauce
Baked Tofu with Peanut Sauce449 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Roasted chickpeas with smoked paprika
Roasted chickpeas with smoked paprika252 kcal · 30 min
Low carbGluten-freeLactose-free
Photo of Zucchini and Basil Soup
Zucchini and Basil Soup155 kcal · 40 min
Low carbGluten-freeLactose-free
Photo of Quinoa Stuffed Mushrooms
Quinoa Stuffed Mushrooms216 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Cabbage, Carrot and Sesame Salad
Cabbage, Carrot and Sesame Salad119 kcal · 10 min
Low carbGluten-freeLactose-free
Photo of Baked marinated tofu with sesame
Baked marinated tofu with sesame362 kcal · 40 min
Low carbGluten-freeLactose-free
Photo of Pea and Mint Cream
Pea and Mint Cream278 kcal · 30 min
Gluten-freeLactose-freeVegan
Photo of Warm Brussels Sprouts and Walnut Salad
Warm Brussels Sprouts and Walnut Salad501 kcal · 25 min
Low carbGluten-freeLactose-free
Photo of Roasted pumpkin puree
Roasted pumpkin puree140 kcal · 35 min
Low carbGluten-freeLactose-free
Photo of Tempeh and Vegetable Stir-Fry
Tempeh and Vegetable Stir-Fry377 kcal · 35 min
Low carbGluten-freeLactose-free
Photo of Tomato and Chickpea Soup
Tomato and Chickpea Soup441 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of White beans with tomato and rosemary
White beans with tomato and rosemary371 kcal · 30 min
Gluten-freeLactose-freeVegan
Photo of Steamed Broccoli with Tahini Sauce
Steamed Broccoli with Tahini Sauce368 kcal · 25 min
Low carbGluten-freeLactose-free
Photo of Roasted eggplant with miso
Roasted eggplant with miso158 kcal · 30 min
Gluten-freeLactose-freeVegan
Photo of Quinoa salad with corn and avocado
Quinoa salad with corn and avocado353 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Chickpea Stew with Spinach and Cumin
Chickpea Stew with Spinach and Cumin431 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Pumpkin and coconut cream
Pumpkin and coconut cream337 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Stir-fry of tofu with bell peppers and onion
Stir-fry of tofu with bell peppers and onion271 kcal · 25 min
Low carbGluten-freeLactose-free
Photo of Lentil and Beet Salad
Lentil and Beet Salad497 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Chilled Cucumber and Avocado Soup
Chilled Cucumber and Avocado Soup192 kcal · 10 min
Low carbGluten-freeLactose-free
Photo of Tropical Beet Kebab
Tropical Beet Kebab246 kcal · 35 min
FitGluten-freeLactose-free
Photo of Spinach and Black Bean Enchiladas
Spinach and Black Bean Enchiladas427 kcal · 35 min
FitGluten-freeLactose-free
Photo of Savory Sweet Potatoes
Savory Sweet Potatoes116 kcal · 35 min
Lactose-freeVeganVegetarian
Photo of Stuffed Shells with Roasted Ricotta and Pumpkin
Stuffed Shells with Roasted Ricotta and Pumpkin291 kcal · 35 min
VegetarianGluten-freeFit
Photo of Peach Sundae with Homemade Granola
Peach Sundae with Homemade Granola424 kcal · 25 min
Gluten-freeLactose-freeVegetarian
Photo of Pumpkin and Ginger Soup
Pumpkin and Ginger Soup135 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Beet and Goat Cheese Salad
Beet and Goat Cheese Salad55 kcal · 15 min
Gluten-freeLactose-freeVegan
Photo of Cauliflower and Chickpea Curry
Cauliflower and Chickpea Curry280 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Mushroom and Pea Risotto with Brown Rice
Mushroom and Pea Risotto with Brown Rice180 kcal · 45 min
Gluten-freeLactose-freeVegan

Frequently asked questions

How many healthy recipes are there in Find It Fit?

There are 513 healthy recipes in the recipe book, every one with a photo, calories and macros per serving worked out from official food tables (USDA and BEDCA).

Do the recipes show calories and macros?

Yes. Each recipe shows kcal, protein, carbs, fat and fibre per serving, so you know exactly what you are eating and can log it in your diary.

Are they suitable if I have diabetes?

Every recipe carries a note on how it fits (or does not fit) with diabetes and what to watch out for. It is general information, not medical advice: always follow the guidance of your own healthcare team.

Are there vegan, vegetarian and gluten-free recipes?

Yes. You can filter the recipe book by diet — vegan, vegetarian, gluten-free, fit or high in protein — and see only the recipes that suit you.