Vegetarian recipes

365 vegetarian recipes with a photo, calories and macros per serving. Real food, easy to cook, and every one carries a note on diabetes.

Photo of Chickpea and spinach curry
Chickpea and spinach curry426 kcal · 30 min
High proteinGluten-freeLactose-free
Photo of Mixed vegetable curry
Mixed vegetable curry183 kcal · 45 min
Low carbGluten-freeLactose-free
Photo of Roasted squash and coconut soup
Roasted squash and coconut soup254 kcal · 55 min
Low carbGluten-freeLactose-free
Photo of White bean, tomato and rosemary soup
White bean, tomato and rosemary soup313 kcal · 35 min
High proteinGluten-freeLactose-free
Photo of Mediterranean lentil salad
Mediterranean lentil salad396 kcal · 15 min
High proteinQuickGluten-free
Photo of Red lentil dal
Red lentil dal298 kcal · 40 min
High proteinGluten-freeLactose-free
Photo of Baked stuffed mushrooms
Baked stuffed mushrooms290 kcal · 35 min
Low carbQuickGluten-free
Photo of Crispy roasted chickpeas
Crispy roasted chickpeas252 kcal · 40 min
QuickGluten-freeLactose-free
Photo of Carrot and Ginger Cream Soup
Carrot and Ginger Cream Soup189 kcal · 40 min
QuickGluten-freeLactose-free
Photo of Cauliflower mash
Cauliflower mash138 kcal · 25 min
Low carbGluten-freeLactose-free
Photo of Courgettes stuffed with chickpeas
Courgettes stuffed with chickpeas449 kcal · 55 min
Gluten-freeLactose-freeVegan
Photo of Roasted spring onions with romesco
Roasted spring onions with romesco388 kcal · 50 min
Low carbLactose-freeVegan
Photo of Baked sweet potato with tahini
Baked sweet potato with tahini305 kcal · 55 min
Gluten-freeLactose-freeVegan
Photo of Split pea soup
Split pea soup370 kcal · 70 min
High proteinGluten-freeLactose-free
Photo of Spinach and banana green smoothie
Spinach and banana green smoothie217 kcal · 5 min
QuickGluten-freeLactose-free
Photo of Wholewheat noodles with broccoli and peanut sauce
Wholewheat noodles with broccoli and peanut sauce523 kcal · 25 min
High proteinQuickLactose-free
Photo of Bread with tomato
Bread with tomato263 kcal · 8 min
QuickLactose-freeVegan
Photo of Vegan Spanish potato omelette
Vegan Spanish potato omelette335 kcal · 45 min
Gluten-freeLactose-freeVegan
Photo of Aubergine and lentil lasagne
Aubergine and lentil lasagne435 kcal · 75 min
Lactose-freeVeganVegetarian
Photo of Roast potatoes with rosemary and garlic
Roast potatoes with rosemary and garlic226 kcal · 55 min
Gluten-freeLactose-freeVegan
Photo of Creamy polenta with mushrooms
Creamy polenta with mushrooms307 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Apple compote with cinnamon
Apple compote with cinnamon128 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Brown rice with pinto beans
Brown rice with pinto beans421 kcal · 40 min
High proteinGluten-freeLactose-free
Photo of Onion soup
Onion soup213 kcal · 75 min
Lactose-freeVeganVegetarian
Photo of Minestrone
Minestrone278 kcal · 55 min
Lactose-freeVeganVegetarian
Photo of Aubergines stuffed with mushrooms and walnuts
Aubergines stuffed with mushrooms and walnuts324 kcal · 60 min
Low carbGluten-freeLactose-free
Photo of Catalan-style spinach
Catalan-style spinach325 kcal · 15 min
Low carbQuickGluten-free
Photo of Guacamole with crudités
Guacamole with crudités194 kcal · 15 min
Low carbQuickGluten-free
Photo of Roasted tomato soup with basil
Roasted tomato soup with basil188 kcal · 55 min
Low carbGluten-freeLactose-free
Photo of Vegetable and chickpea couscous
Vegetable and chickpea couscous453 kcal · 40 min
High proteinLactose-freeVegan
Photo of Bulgur and parsley tabbouleh
Bulgur and parsley tabbouleh199 kcal · 20 min
QuickLactose-freeVegan
Photo of Oat and banana pancakes with blueberries
Oat and banana pancakes with blueberries422 kcal · 25 min
Lactose-freeVeganVegetarian
Photo of Wholewheat spaghetti with tomato and basil
Wholewheat spaghetti with tomato and basil471 kcal · 30 min
Lactose-freeVeganVegetarian
Photo of White bean and spinach stew
White bean and spinach stew273 kcal · 35 min
High proteinGluten-freeLactose-free
Photo of Grilled green asparagus with almonds
Grilled green asparagus with almonds202 kcal · 13 min
Low carbQuickGluten-free
Photo of Beetroot hummus
Beetroot hummus267 kcal · 10 min
QuickGluten-freeLactose-free
Photo of Pisto manchego
Pisto manchego197 kcal · 65 min
Low carbGluten-freeLactose-free
Photo of Thai tofu and vegetable curry
Thai tofu and vegetable curry433 kcal · 35 min
High proteinLow carbLactose-free
Photo of Broccoli and almond soup
Broccoli and almond soup202 kcal · 30 min
Low carbGluten-freeLactose-free
Photo of Green beans with tomato and garlic
Green beans with tomato and garlic206 kcal · 35 min
Low carbGluten-freeLactose-free
Photo of Garlic mushrooms
Garlic mushrooms177 kcal · 15 min
Low carbQuickGluten-free
Photo of Salmorejo from Córdoba
Salmorejo from Córdoba275 kcal · 15 min
Lactose-freeVeganVegetarian
Photo of Homemade granola with no added sugar
Homemade granola with no added sugar394 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Mushroom risotto
Mushroom risotto442 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Vegetable paella
Vegetable paella477 kcal · 55 min
Gluten-freeLactose-freeVegan
Photo of Vegan poke bowl with tofu and avocado
Vegan poke bowl with tofu and avocado461 kcal · 30 min
High proteinLactose-freeVegan
Photo of Peppers stuffed with quinoa and mushrooms
Peppers stuffed with quinoa and mushrooms420 kcal · 55 min
Gluten-freeLactose-freeVegan
Photo of Whole roasted cauliflower with spices
Whole roasted cauliflower with spices217 kcal · 70 min
Low carbGluten-freeLactose-free

Frequently asked questions

How many vegetarian recipes are there in Find It Fit?

There are 365 vegetarian recipes in the recipe book, every one with a photo, calories and macros per serving worked out from official food tables (USDA and BEDCA).

Do the recipes show calories and macros?

Yes. Each recipe shows kcal, protein, carbs, fat and fibre per serving, so you know exactly what you are eating and can log it in your diary.

Are they suitable if I have diabetes?

Every recipe carries a note on how it fits (or does not fit) with diabetes and what to watch out for. It is general information, not medical advice: always follow the guidance of your own healthcare team.

Are there vegan, vegetarian and gluten-free recipes?

Yes. You can filter the recipe book by diet — vegan, vegetarian, gluten-free, fit or high in protein — and see only the recipes that suit you.