High protein recipes

227 high-protein recipes with a photo, calories and macros per serving. Real food, easy to cook, and every one carries a note on diabetes.

AllVeganVegetarianGluten-freeFitHigh protein
Photo of Chickpea and spinach curry
Chickpea and spinach curry426 kcal · 30 min
High proteinGluten-freeLactose-free
Photo of White bean, tomato and rosemary soup
White bean, tomato and rosemary soup313 kcal · 35 min
High proteinGluten-freeLactose-free
Photo of Mediterranean lentil salad
Mediterranean lentil salad396 kcal · 15 min
High proteinQuickGluten-free
Photo of Red lentil dal
Red lentil dal298 kcal · 40 min
High proteinGluten-freeLactose-free
Photo of Split pea soup
Split pea soup370 kcal · 70 min
High proteinGluten-freeLactose-free
Photo of Wholewheat noodles with broccoli and peanut sauce
Wholewheat noodles with broccoli and peanut sauce523 kcal · 25 min
High proteinQuickLactose-free
Photo of Brown rice with pinto beans
Brown rice with pinto beans421 kcal · 40 min
High proteinGluten-freeLactose-free
Photo of Vegetable and chickpea couscous
Vegetable and chickpea couscous453 kcal · 40 min
High proteinLactose-freeVegan
Photo of White bean and spinach stew
White bean and spinach stew273 kcal · 35 min
High proteinGluten-freeLactose-free
Photo of Thai tofu and vegetable curry
Thai tofu and vegetable curry433 kcal · 35 min
High proteinLow carbLactose-free
Photo of Vegan poke bowl with tofu and avocado
Vegan poke bowl with tofu and avocado461 kcal · 30 min
High proteinLactose-freeVegan
Photo of Warm kale and chickpea salad
Warm kale and chickpea salad459 kcal · 20 min
High proteinQuickGluten-free
Photo of Chana masala (chickpea curry)
Chana masala (chickpea curry)398 kcal · 45 min
High proteinGluten-freeLactose-free
Photo of Brown rice stir-fry with tofu and edamame
Brown rice stir-fry with tofu and edamame514 kcal · 30 min
High proteinGluten-freeLactose-free
Photo of Baked falafel with salad
Baked falafel with salad447 kcal · 45 min
High proteinGluten-freeLactose-free
Photo of Vegan black bean chilli
Vegan black bean chilli305 kcal · 45 min
High proteinGluten-freeLactose-free
Photo of Red lentil soup with carrot and cumin
Red lentil soup with carrot and cumin322 kcal · 35 min
High proteinGluten-freeLactose-free
Photo of Tofu scramble with mushrooms
Tofu scramble with mushrooms360 kcal · 20 min
High proteinLow carbQuick
Photo of Tempeh stir-fry with green beans and almonds
Tempeh stir-fry with green beans and almonds378 kcal · 25 min
High proteinLow carbQuick
Photo of White bean and spinach curry with coconut milk
White bean and spinach curry with coconut milk367 kcal · 35 min
High proteinGluten-freeLactose-free
Photo of Pan-fried tofu with broccoli and sesame sauce
Pan-fried tofu with broccoli and sesame sauce412 kcal · 30 min
High proteinLow carbGluten-free
Photo of Chickpeas sautéed with spinach and cumin
Chickpeas sautéed with spinach and cumin449 kcal · 15 min
High proteinQuickGluten-free
Photo of Warm lentil salad with roasted vegetables
Warm lentil salad with roasted vegetables325 kcal · 40 min
High proteinGluten-freeLactose-free
Squid Stew with Peas and Potato505 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Tuna, White Bean and Spring Onion Salad
Tuna, White Bean and Spring Onion Salad330 kcal · 10 min
Gluten-freeLactose-freeHigh protein
Hake Tacos with Red Cabbage and Lime345 kcal · 35 min
Gluten-freeLactose-freeHigh protein
Photo of Baked Cod with Leek and Potato
Baked Cod with Leek and Potato426 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Cod with Chickpeas and Spinach
Cod with Chickpeas and Spinach427 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Shrimp Stir-fry with Zucchini and Garlic
Shrimp Stir-fry with Zucchini and Garlic232 kcal · 20 min
Gluten-freeLactose-freeHigh protein
Photo of Warm Octopus, Onion, and Pepper Salad
Warm Octopus, Onion, and Pepper Salad350 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Octopus with Potato and Paprika
Octopus with Potato and Paprika492 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Grilled Squid with Arugula and Tomato Salad310 kcal · 20 min
Gluten-freeLactose-freeHigh protein
Sautéed Squid with Garlic, Parsley and Green Pepper276 kcal · 25 min
Gluten-freeLactose-freeHigh protein
Photo of Mussels with Tomato and Garlic
Mussels with Tomato and Garlic288 kcal · 25 min
Gluten-freeLactose-freeHigh protein
Photo of Steamed Mussels with Lemon and Parsley
Steamed Mussels with Lemon and Parsley217 kcal · 20 min
Gluten-freeLactose-freeHigh protein
Mackerel in Mild Carrot and Onion Escabeche617 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Baked Mackerel with Lemon and Potato
Baked Mackerel with Lemon and Potato628 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Grilled Sardines with Fresh Tomato and Cucumber Salad
Grilled Sardines with Fresh Tomato and Cucumber Salad431 kcal · 25 min
Gluten-freeLactose-freeHigh protein
Photo of Baked Sardines with Pepper and Onion
Baked Sardines with Pepper and Onion573 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Pan-Seared Sea Bass with Cauliflower Mash278 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Sea Bass en Papillote with Zucchini and Carrot
Sea Bass en Papillote with Zucchini and Carrot224 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Baked Sea Bream with Cherry Tomatoes and Olives384 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Baked Sea Bream with Garlic and Lemon
Baked Sea Bream with Garlic and Lemon312 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Hake Fillets with Leek and Carrot Steamed174 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Hake in Green Sauce with Peas and Spinach
Hake in Green Sauce with Peas and Spinach252 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Baked Hake with Potato and Red Pepper
Baked Hake with Potato and Red Pepper313 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Brown Rice, Edamame, and Avocado Bowl
Brown Rice, Edamame, and Avocado Bowl536 kcal · 40 min
VeganVegetarianGluten-free
Photo of Baked Tofu with Tomato Sauce
Baked Tofu with Tomato Sauce541 kcal · 40 min
VegetarianVeganGluten-free

Frequently asked questions

How many high-protein recipes are there in Find It Fit?

There are 227 high-protein recipes in the recipe book, every one with a photo, calories and macros per serving worked out from official food tables (USDA and BEDCA).

Do the recipes show calories and macros?

Yes. Each recipe shows kcal, protein, carbs, fat and fibre per serving, so you know exactly what you are eating and can log it in your diary.

Are they suitable if I have diabetes?

Every recipe carries a note on how it fits (or does not fit) with diabetes and what to watch out for. It is general information, not medical advice: always follow the guidance of your own healthcare team.

Are there vegan, vegetarian and gluten-free recipes?

Yes. You can filter the recipe book by diet — vegan, vegetarian, gluten-free, fit or high in protein — and see only the recipes that suit you.