Healthy recipes (3)

513 healthy recipes with a photo, calories and macros per serving. Real food, easy to cook, and every one carries a note on diabetes.

AllVeganVegetarianGluten-freeFitHigh protein
Photo of Hake in Green Sauce with Peas and Spinach
Hake in Green Sauce with Peas and Spinach252 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Baked Hake with Potato and Red Pepper
Baked Hake with Potato and Red Pepper313 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Whole wheat toast with avocado and egg
Whole wheat toast with avocado and egg403 kcal · 10 min
QuickLactose-freeVegetarian
Photo of Oatmeal Porridge with Banana and Walnuts
Oatmeal Porridge with Banana and Walnuts443 kcal · 15 min
Gluten-freeLactose-freeVegan
Photo of Zucchini and Onion Omelette
Zucchini and Onion Omelette293 kcal · 40 min
Gluten-freeLactose-freeVegetarian
Photo of Zucchini and Leek Cream Soup
Zucchini and Leek Cream Soup131 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Lentil, Tomato and Cucumber Salad
Lentil, Tomato and Cucumber Salad404 kcal · 10 min
VegetarianVeganGluten-free
Photo of Brown Rice, Edamame, and Avocado Bowl
Brown Rice, Edamame, and Avocado Bowl536 kcal · 40 min
VeganVegetarianGluten-free
Photo of Baked Tofu with Tomato Sauce
Baked Tofu with Tomato Sauce541 kcal · 40 min
VegetarianVeganGluten-free
Photo of Stuffed Zucchini with Turkey
Stuffed Zucchini with Turkey402 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Quinoa and Vegetable Stuffed Eggplant
Quinoa and Vegetable Stuffed Eggplant307 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of White Bean, Tuna and Tomato Salad
White Bean, Tuna and Tomato Salad540 kcal · 10 min
Gluten-freeLactose-freeHigh protein
Photo of Sautéed Chickpeas with Spinach and Garlic
Sautéed Chickpeas with Spinach and Garlic433 kcal · 25 min
VegetarianVeganGluten-free
Photo of Red Lentil and Spinach Stew
Red Lentil and Spinach Stew337 kcal · 40 min
Gluten-freeLactose-freeVegan
Pan-Seared Tempeh with Broccoli and Sesame Sauce476 kcal · 40 min
VeganVegetarianGluten-free
Photo of Cod and Vegetable Soup
Cod and Vegetable Soup308 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Salmon and Zucchini Skewers
Salmon and Zucchini Skewers401 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Shrimp, Avocado and Mango Salad
Shrimp, Avocado and Mango Salad385 kcal · 20 min
Gluten-freeLactose-freeHigh protein
Photo of Shrimp with Quinoa and Avocado
Shrimp with Quinoa and Avocado467 kcal · 35 min
Gluten-freeLactose-freeHigh protein
Photo of Baked Cod with Leek
Baked Cod with Leek281 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Baked Tilapia with Tomato and Olives
Baked Tilapia with Tomato and Olives287 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Grilled Tuna with Vegetable Pisto374 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Baked Salmon with Broccoli and Lemon
Baked Salmon with Broccoli and Lemon494 kcal · 30 min
Gluten-freeLactose-freeHigh protein
Photo of Beef and Pumpkin Stew
Beef and Pumpkin Stew415 kcal · 50 min
Gluten-freeLactose-freeHigh protein
Photo of Beef Patties with Tomato Salad
Beef Patties with Tomato Salad444 kcal · 40 min
High proteinFitGluten-free
Photo of Grilled Pork Loin with Red Pepper
Grilled Pork Loin with Red Pepper341 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Pork Tenderloin with Roasted Apple
Pork Tenderloin with Roasted Apple482 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Sautéed Beef with Peppers and Onion
Sautéed Beef with Peppers and Onion328 kcal · 30 min
High proteinFitGluten-free
Photo of Chicken, Vegetable and Quinoa Soup
Chicken, Vegetable and Quinoa Soup270 kcal · 45 min
High proteinFitGluten-free
Photo of Chicken, Broccoli, and Tamari Wok
Chicken, Broccoli, and Tamari Wok361 kcal · 30 min
Gluten-freeLactose-freeHigh protein
Photo of Chicken, Lettuce and Parmesan Salad
Chicken, Lettuce and Parmesan Salad361 kcal · 20 min
Gluten-freeHigh proteinFit
Photo of Grilled Turkey with Cauliflower Puree
Grilled Turkey with Cauliflower Puree316 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Chicken Skewers with Zucchini and Bell Pepper
Chicken Skewers with Zucchini and Bell Pepper292 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Spinach Stuffed Chicken Breast
Spinach Stuffed Chicken Breast283 kcal · 40 min
Gluten-freeHigh proteinFit
Photo of Baked Chicken with Sweet Potato and Rosemary
Baked Chicken with Sweet Potato and Rosemary521 kcal · 45 min
Gluten-freeLactose-freeHigh protein
Photo of Grilled Salmon with Avocado and Cucumber Salad
Grilled Salmon with Avocado and Cucumber Salad677 kcal · 25 min
High proteinLow carbFit
Photo of Garlic Cod with Broccoli
Garlic Cod with Broccoli291 kcal · 25 min
Low carbFitGluten-free
Photo of Lean Beef and Zucchini Stir-Fry
Lean Beef and Zucchini Stir-Fry236 kcal · 30 min
High proteinLow carbFit
Photo of Turkey stir-fry with brown rice and vegetables
Turkey stir-fry with brown rice and vegetables472 kcal · 40 min
High proteinFitGluten-free
Photo of Tuna, egg and green bean salad
Tuna, egg and green bean salad201 kcal · 20 min
High proteinFitGluten-free
Photo of Scrambled tofu with spinach and mushrooms
Scrambled tofu with spinach and mushrooms197 kcal · 25 min
Low carbGluten-freeLactose-free
Photo of Lemon Chicken with Asparagus
Lemon Chicken with Asparagus351 kcal · 35 min
High proteinLow carbFit
Photo of Quinoa, Avocado and Cherry Tomato Salad
Quinoa, Avocado and Cherry Tomato Salad249 kcal · 30 min
Gluten-freeLactose-freeVegan
Photo of Miso Soup with Tofu, Mushrooms, and Edamame
Miso Soup with Tofu, Mushrooms, and Edamame228 kcal · 30 min
Low carbGluten-freeLactose-free
Photo of Salmon Poke with Edamame and Avocado
Salmon Poke with Edamame and Avocado391 kcal · 20 min
High proteinLow carbFit
Photo of Turkey meatballs in tomato sauce
Turkey meatballs in tomato sauce304 kcal · 50 min
High proteinFitGluten-free
Photo of Shrimp and Asparagus Scramble
Shrimp and Asparagus Scramble252 kcal · 25 min
High proteinLow carbFit
Photo of Warm Lentil Salad with Roasted Squash and Nuts
Warm Lentil Salad with Roasted Squash and Nuts407 kcal · 40 min
Gluten-freeLactose-freeVegan

Frequently asked questions

How many healthy recipes are there in Find It Fit?

There are 513 healthy recipes in the recipe book, every one with a photo, calories and macros per serving worked out from official food tables (USDA and BEDCA).

Do the recipes show calories and macros?

Yes. Each recipe shows kcal, protein, carbs, fat and fibre per serving, so you know exactly what you are eating and can log it in your diary.

Are they suitable if I have diabetes?

Every recipe carries a note on how it fits (or does not fit) with diabetes and what to watch out for. It is general information, not medical advice: always follow the guidance of your own healthcare team.

Are there vegan, vegetarian and gluten-free recipes?

Yes. You can filter the recipe book by diet — vegan, vegetarian, gluten-free, fit or high in protein — and see only the recipes that suit you.