Healthy recipes (5)

513 healthy recipes with a photo, calories and macros per serving. Real food, easy to cook, and every one carries a note on diabetes.

AllVeganVegetarianGluten-freeFitHigh protein
Photo of Lentil and Vegetable Curry
Lentil and Vegetable Curry306 kcal · 35 min
FitGluten-freeLactose-free
Photo of Baked Tilapia with Lemon and Herbs
Baked Tilapia with Lemon and Herbs180 kcal · 35 min
FitGluten-freeLactose-free
Photo of Baked Banana Oatmeal Cups
Baked Banana Oatmeal Cups585 kcal · 30 min
Gluten-freeLactose-freeVegetarian
Photo of Whole Wheat Apple Muffins
Whole Wheat Apple Muffins459 kcal · 40 min
VegetarianHigh proteinFit
Photo of Oatmeal banana muffins
Oatmeal banana muffins481 kcal · 40 min
VegetarianGluten-freeHigh protein
Photo of Berry and Spinach Smoothie
Berry and Spinach Smoothie108 kcal · 10 min
Low carbGluten-freeLactose-free
Photo of Banana and peanut butter smoothie
Banana and peanut butter smoothie477 kcal · 10 min
Gluten-freeLactose-freeVegan
Photo of Greek yogurt with fruit and nuts
Greek yogurt with fruit and nuts598 kcal · 10 min
VegetarianGluten-freeHigh protein
Photo of Chia pudding with fruit
Chia pudding with fruit779 kcal · 10 min
Low carbFitGluten-free
Photo of Apple Cinnamon Baked Oatmeal
Apple Cinnamon Baked Oatmeal699 kcal · 40 min
High proteinFitGluten-free
Photo of Banana Oat Pancakes
Banana Oat Pancakes612 kcal · 40 min
Gluten-freeLactose-freeVegetarian
Photo of Overnight oats with berries
Overnight oats with berries519 kcal · 15 min
Lactose-freeVeganVegetarian
Photo of Spaghetti with garlic and greens
Spaghetti with garlic and greens224 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Spring pasta with vegetables
Spring pasta with vegetables372 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Pasta with lentil bolognese
Pasta with lentil bolognese415 kcal · 40 min
High proteinFitLactose-free
Photo of Whole wheat pasta with tomato and basil
Whole wheat pasta with tomato and basil295 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Vegetable Gazpacho
Vegetable Gazpacho378 kcal · 40 min
FitLactose-freeVegan
Photo of Leek and Potato Soup
Leek and Potato Soup389 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Minestrone with beans
Minestrone with beans404 kcal · 40 min
High proteinFitGluten-free
Photo of Roasted Tomato Soup
Roasted Tomato Soup405 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Carrot and Lentil Soup
Carrot and Lentil Soup392 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Broccoli and Almond Salad
Broccoli and Almond Salad341 kcal · 25 min
Low carbGluten-freeLactose-free
Photo of Kale and Quinoa Salad
Kale and Quinoa Salad375 kcal · 40 min
High proteinFitLactose-free
Photo of Spinach and Strawberry Salad
Spinach and Strawberry Salad47 kcal · 10 min
Low carbGluten-freeLactose-free
Photo of Greek Salad with Chickpeas
Greek Salad with Chickpeas275 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Grilled Vegetable and Quinoa Salad
Grilled Vegetable and Quinoa Salad366 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Ratatouille with chickpeas
Ratatouille with chickpeas520 kcal · 40 min
FitGluten-freeLactose-free
Photo of Stuffed Zucchini Boats
Stuffed Zucchini Boats334 kcal · 30 min
FitLactose-freeVegan
Photo of Roasted Vegetable and Chickpea Tray Bake
Roasted Vegetable and Chickpea Tray Bake436 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Oatmeal risotto with vegetables
Oatmeal risotto with vegetables403 kcal · 40 min
High proteinFitLactose-free
Photo of Vegetable Fried Rice
Vegetable Fried Rice185 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Quinoa Tabbouleh
Quinoa Tabbouleh251 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Polenta with mushrooms and spinach
Polenta with mushrooms and spinach774 kcal · 40 min
High proteinFitGluten-free
Photo of Mediterranean Couscous Salad
Mediterranean Couscous Salad513 kcal · 35 min
High proteinFitLactose-free
Photo of Brown Rice Buddha Bowl
Brown Rice Buddha Bowl571 kcal · 40 min
High proteinFitGluten-free
Photo of Bulgur Pilaf with Vegetables
Bulgur Pilaf with Vegetables296 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Quinoa and roasted vegetable bowl
Quinoa and roasted vegetable bowl392 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Edamame and Brown Rice Bowl
Edamame and Brown Rice Bowl544 kcal · 30 min
High proteinFitLactose-free
Photo of Lentil and Quinoa Salad
Lentil and Quinoa Salad282 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Three Bean Salad
Three Bean Salad407 kcal · 40 min
High proteinFitGluten-free
Photo of Hummus and vegetable wrap
Hummus and vegetable wrap442 kcal · 40 min
High proteinFitLactose-free
Photo of Falafel bowl with tahini
Falafel bowl with tahini737 kcal · 40 min
High proteinFitLactose-free
Photo of Lentil Shepherd's Pie
Lentil Shepherd's Pie330 kcal · 40 min
High proteinFitLactose-free
Photo of White Bean and Kale Soup
White Bean and Kale Soup281 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Black Bean and Sweet Potato Bowl
Black Bean and Sweet Potato Bowl524 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Chickpea and Tomato Stew
Chickpea and Tomato Stew450 kcal · 40 min
FitGluten-freeLactose-free
Photo of Chickpea and Spinach Curry
Chickpea and Spinach Curry549 kcal · 40 min
High proteinFitGluten-free
Photo of Red Lentil Dal
Red Lentil Dal705 kcal · 40 min
High proteinFitLactose-free

Frequently asked questions

How many healthy recipes are there in Find It Fit?

There are 513 healthy recipes in the recipe book, every one with a photo, calories and macros per serving worked out from official food tables (USDA and BEDCA).

Do the recipes show calories and macros?

Yes. Each recipe shows kcal, protein, carbs, fat and fibre per serving, so you know exactly what you are eating and can log it in your diary.

Are they suitable if I have diabetes?

Every recipe carries a note on how it fits (or does not fit) with diabetes and what to watch out for. It is general information, not medical advice: always follow the guidance of your own healthcare team.

Are there vegan, vegetarian and gluten-free recipes?

Yes. You can filter the recipe book by diet — vegan, vegetarian, gluten-free, fit or high in protein — and see only the recipes that suit you.