Healthy recipes (10)

513 healthy recipes with a photo, calories and macros per serving. Real food, easy to cook, and every one carries a note on diabetes.

AllVeganVegetarianGluten-freeFitHigh protein
Photo of Green beans roasted with olive oil
Green beans roasted with olive oil179 kcal · 30 min
Low carbGluten-freeLactose-free
Photo of Fish Salad
Fish Salad412 kcal · 40 min
High proteinFitGluten-free
Photo of Barley salad with vegetables and tofu
Barley salad with vegetables and tofu374 kcal · 40 min
High proteinFitGluten-free
Photo of Farmers Market Salsa
Farmers Market Salsa204 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Tofu meatballs
Tofu meatballs479 kcal · 40 min
High proteinFitLactose-free
Photo of Easy Manicotti
Easy Manicotti544 kcal · 40 min
VegetarianGluten-free
Photo of Easy cheesy enchiladas
Easy cheesy enchiladas714 kcal · 40 min
VegetarianGluten-freeHigh protein
Photo of Red Cabbage with Apples
Red Cabbage with Apples246 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Do It Yourself Trail Mix
Do It Yourself Trail Mix491 kcal · 15 min
High proteinFitGluten-free
Photo of Crispy Parmesan Baked Fish
Crispy Parmesan Baked Fish438 kcal · 40 min
FitHigh protein
Photo of Creamy Potato Leek Soup
Creamy Potato Leek Soup403 kcal · 40 min
High proteinFitGluten-free
Photo of Creamy Fruit Salad
Creamy Fruit Salad667 kcal · 15 min
FitGluten-freeLactose-free
Photo of Cranberry Oatmeal Balls
Cranberry Oatmeal Balls703 kcal · 40 min
High proteinFitLactose-free
Photo of Couscous with carrots, walnuts and raisins
Couscous with carrots, walnuts and raisins402 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Vegan Corn Pancakes
Vegan Corn Pancakes650 kcal · 35 min
High proteinFitGluten-free
Photo of Chicken and Pepper Bake
Chicken and Pepper Bake542 kcal · 40 min
High proteinFitLactose-free
Photo of Sane Chicken Mole
Sane Chicken Mole454 kcal · 40 min
High proteinFitGluten-free
Photo of Chicken, Broccoli and Cheese Skillet
Chicken, Broccoli and Cheese Skillet504 kcal · 40 min
High proteinFit
Photo of Chicken and Rice
Chicken and Rice594 kcal · 40 min
High proteinFitGluten-free
Photo of Beef Pasta with Cheese and Vegetables
Beef Pasta with Cheese and Vegetables602 kcal · 40 min
High proteinFit
Photo of Bread Pudding in the Microwave
Bread Pudding in the Microwave489 kcal · 15 min
High proteinFitLactose-free
Photo of Blueberry Tofu Smoothie
Blueberry Tofu Smoothie370 kcal · 10 min
Low carbFitGluten-free
Photo of Beet Dip
Beet Dip364 kcal · 15 min
Low carbGluten-freeLactose-free
Photo of Beef and Broccoli in the Oven
Beef and Broccoli in the Oven297 kcal · 30 min
High proteinFitGluten-free
Photo of Barley bean and corn salad
Barley bean and corn salad424 kcal · 40 min
FitLactose-freeVegan
Photo of Baked Tofu with Spices
Baked Tofu with Spices432 kcal · 30 min
High proteinFitLactose-free
Photo of Healthy Apple Sandwiches
Healthy Apple Sandwiches358 kcal · 40 min
Vegetarian
Photo of Chicken Cabbage Stir Fry
Chicken Cabbage Stir Fry359 kcal · 25 min
High proteinLow carbFit
Photo of Chicken, Broccoli, and Cheese Skillet
Chicken, Broccoli, and Cheese Skillet373 kcal · 30 min
Gluten-freeHigh proteinFit
Photo of Healthy chicken and rice
Healthy chicken and rice696 kcal · 30 min
High proteinFitGluten-free
Photo of Chicken and Black Bean Salsa Burritos
Chicken and Black Bean Salsa Burritos734 kcal · 40 min
High proteinFitGluten-free
Photo of Cheesy Potato Soup
Cheesy Potato Soup476 kcal · 40 min
Vegetarian
Photo of Cheesy Polenta Pie
Cheesy Polenta Pie624 kcal · 40 min
Vegetarian
Photo of Cheesy Beef Pasta
Cheesy Beef Pasta424 kcal · 35 min
High proteinFit
Photo of Carrot and Ginger Salad
Carrot and Ginger Salad104 kcal · 10 min
Low carbGluten-freeLactose-free
Photo of Cabbage Stir Fry
Cabbage Stir Fry180 kcal · 25 min
Low carbGluten-freeLactose-free
Photo of Healthy Buttermilk Scones
Healthy Buttermilk Scones292 kcal · 35 min
Vegetarian
Photo of Brussels Sprouts, Cranberry and Bulgur Salad
Brussels Sprouts, Cranberry and Bulgur Salad286 kcal · 35 min
Lactose-freeVeganVegetarian
Photo of Broccoli and Everything Salad
Broccoli and Everything Salad417 kcal · 25 min
Low carbGluten-freeLactose-free
Photo of Brocco Poppers
Brocco Poppers208 kcal · 35 min
VegetarianGluten-freeLow carb
Photo of Breakfast Burritos with Egg and Chicken
Breakfast Burritos with Egg and Chicken343 kcal · 25 min
High proteinFitGluten-free
Photo of Microwave Bread Pudding
Microwave Bread Pudding208 kcal · 15 min
Vegetarian
Photo of Black Bean Soup
Black Bean Soup417 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Berry Blast Off
Berry Blast Off186 kcal · 25 min
VegetarianGluten-free
Photo of Bell Pepper Nachos
Bell Pepper Nachos312 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Healthy Beet Dip
Healthy Beet Dip188 kcal · 10 min
Gluten-freeLactose-freeVegan
Photo of Bean Salad
Bean Salad354 kcal · 25 min
Gluten-freeLactose-freeVegan
Photo of Banana Oatmeal Bread
Banana Oatmeal Bread517 kcal · 40 min
Gluten-freeLactose-freeVegetarian

Frequently asked questions

How many healthy recipes are there in Find It Fit?

There are 513 healthy recipes in the recipe book, every one with a photo, calories and macros per serving worked out from official food tables (USDA and BEDCA).

Do the recipes show calories and macros?

Yes. Each recipe shows kcal, protein, carbs, fat and fibre per serving, so you know exactly what you are eating and can log it in your diary.

Are they suitable if I have diabetes?

Every recipe carries a note on how it fits (or does not fit) with diabetes and what to watch out for. It is general information, not medical advice: always follow the guidance of your own healthcare team.

Are there vegan, vegetarian and gluten-free recipes?

Yes. You can filter the recipe book by diet — vegan, vegetarian, gluten-free, fit or high in protein — and see only the recipes that suit you.