Vegetarian recipes (7)

365 vegetarian recipes with a photo, calories and macros per serving. Real food, easy to cook, and every one carries a note on diabetes.

AllVeganVegetarianGluten-freeFitHigh protein
Photo of Tofu Meatball Soup
Tofu Meatball Soup325 kcal · 45 min
High proteinFitLactose-free
Photo of Mashed Parsnips and Potatoes
Mashed Parsnips and Potatoes254 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Vegan Mango Shake
Vegan Mango Shake198 kcal · 10 min
QuickLactose-freeVegan
Photo of Lentil Taco Filling
Lentil Taco Filling607 kcal · 30 min
High proteinFitLactose-free
Photo of Lemony Garbanzo Bean Dip
Lemony Garbanzo Bean Dip469 kcal · 40 min
High proteinFitGluten-free
Photo of Kiwi Salsa
Kiwi Salsa125 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Healthy Kale Dip
Healthy Kale Dip226 kcal · 20 min
High proteinFitGluten-free
Photo of Indian Lentil and Pasta
Indian Lentil and Pasta423 kcal · 40 min
High proteinFitLactose-free
Photo of Hummus with Tahini
Hummus with Tahini508 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Hummus without tahini
Hummus without tahini783 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Spinach and Carrot Salad
Spinach and Carrot Salad164 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Green salad with peas
Green salad with peas141 kcal · 40 min
Low carbGluten-freeLactose-free
Photo of Ginger Almond Asparagus
Ginger Almond Asparagus438 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Garlic Bok Choy
Garlic Bok Choy224 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Garden Vegetable Cakes
Garden Vegetable Cakes774 kcal · 40 min
High proteinFitLactose-free
Photo of Fruity French Toast Casserole
Fruity French Toast Casserole596 kcal · 40 min
VegetarianHigh proteinFit
Photo of Fruit Pizza
Fruit Pizza279 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Frozen Strawberry Yogurt
Frozen Strawberry Yogurt200 kcal · 10 min
VegetarianLow carb
Photo of Green beans roasted with olive oil
Green beans roasted with olive oil179 kcal · 30 min
Low carbGluten-freeLactose-free
Photo of Barley salad with vegetables and tofu
Barley salad with vegetables and tofu374 kcal · 40 min
High proteinFitGluten-free
Photo of Farmers Market Salsa
Farmers Market Salsa204 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Tofu meatballs
Tofu meatballs479 kcal · 40 min
High proteinFitLactose-free
Photo of Easy Manicotti
Easy Manicotti544 kcal · 40 min
VegetarianGluten-free
Photo of Easy cheesy enchiladas
Easy cheesy enchiladas714 kcal · 40 min
VegetarianGluten-freeHigh protein
Photo of Red Cabbage with Apples
Red Cabbage with Apples246 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Do It Yourself Trail Mix
Do It Yourself Trail Mix491 kcal · 15 min
High proteinFitGluten-free
Photo of Creamy Potato Leek Soup
Creamy Potato Leek Soup403 kcal · 40 min
High proteinFitGluten-free
Photo of Creamy Fruit Salad
Creamy Fruit Salad667 kcal · 15 min
FitGluten-freeLactose-free
Photo of Cranberry Oatmeal Balls
Cranberry Oatmeal Balls703 kcal · 40 min
High proteinFitLactose-free
Photo of Couscous with carrots, walnuts and raisins
Couscous with carrots, walnuts and raisins402 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Vegan Corn Pancakes
Vegan Corn Pancakes650 kcal · 35 min
High proteinFitGluten-free
Photo of Bread Pudding in the Microwave
Bread Pudding in the Microwave489 kcal · 15 min
High proteinFitLactose-free
Photo of Blueberry Tofu Smoothie
Blueberry Tofu Smoothie370 kcal · 10 min
Low carbFitGluten-free
Photo of Beet Dip
Beet Dip364 kcal · 15 min
Low carbGluten-freeLactose-free
Photo of Barley bean and corn salad
Barley bean and corn salad424 kcal · 40 min
FitLactose-freeVegan
Photo of Baked Tofu with Spices
Baked Tofu with Spices432 kcal · 30 min
High proteinFitLactose-free
Photo of Healthy Apple Sandwiches
Healthy Apple Sandwiches358 kcal · 40 min
Vegetarian
Photo of Cheesy Potato Soup
Cheesy Potato Soup476 kcal · 40 min
Vegetarian
Photo of Cheesy Polenta Pie
Cheesy Polenta Pie624 kcal · 40 min
Vegetarian
Photo of Carrot and Ginger Salad
Carrot and Ginger Salad104 kcal · 10 min
Low carbGluten-freeLactose-free
Photo of Cabbage Stir Fry
Cabbage Stir Fry180 kcal · 25 min
Low carbGluten-freeLactose-free
Photo of Healthy Buttermilk Scones
Healthy Buttermilk Scones292 kcal · 35 min
Vegetarian
Photo of Brussels Sprouts, Cranberry and Bulgur Salad
Brussels Sprouts, Cranberry and Bulgur Salad286 kcal · 35 min
Lactose-freeVeganVegetarian
Photo of Broccoli and Everything Salad
Broccoli and Everything Salad417 kcal · 25 min
Low carbGluten-freeLactose-free
Photo of Brocco Poppers
Brocco Poppers208 kcal · 35 min
VegetarianGluten-freeLow carb
Photo of Microwave Bread Pudding
Microwave Bread Pudding208 kcal · 15 min
Vegetarian
Photo of Black Bean Soup
Black Bean Soup417 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Berry Blast Off
Berry Blast Off186 kcal · 25 min
VegetarianGluten-free

Frequently asked questions

How many vegetarian recipes are there in Find It Fit?

There are 365 vegetarian recipes in the recipe book, every one with a photo, calories and macros per serving worked out from official food tables (USDA and BEDCA).

Do the recipes show calories and macros?

Yes. Each recipe shows kcal, protein, carbs, fat and fibre per serving, so you know exactly what you are eating and can log it in your diary.

Are they suitable if I have diabetes?

Every recipe carries a note on how it fits (or does not fit) with diabetes and what to watch out for. It is general information, not medical advice: always follow the guidance of your own healthcare team.

Are there vegan, vegetarian and gluten-free recipes?

Yes. You can filter the recipe book by diet — vegan, vegetarian, gluten-free, fit or high in protein — and see only the recipes that suit you.