Vegetarian recipes (6)

365 vegetarian recipes with a photo, calories and macros per serving. Real food, easy to cook, and every one carries a note on diabetes.

Photo of Dry Roasted Garbanzo Beans
Dry Roasted Garbanzo Beans416 kcal · 30 min
Lactose-freeVeganVegetarian
Photo of Dried bananas
Dried bananas178 kcal · 10 min
Lactose-freeVeganVegetarian
Photo of Healthy Cornbread
Healthy Cornbread759 kcal · 40 min
VegetarianGluten-freeHigh protein
Photo of Cherry Puff Pancake
Cherry Puff Pancake695 kcal · 40 min
High proteinFitGluten-free
Photo of Yogurt Fruit Dip
Yogurt Fruit Dip210 kcal · 10 min
VegetarianFit
Photo of Winter Crisp
Winter Crisp442 kcal · 30 min
High proteinFitLactose-free
Photo of Vegetable Stew with Tofu
Vegetable Stew with Tofu595 kcal · 40 min
High proteinFitLactose-free
Photo of Veggie Skillet Eggs
Veggie Skillet Eggs229 kcal · 30 min
FitLactose-freeVegetarian
Photo of Vegetable and egg rice
Vegetable and egg rice341 kcal · 40 min
Lactose-freeVegetarian
Photo of Vegetarian Tofu Enchiladas
Vegetarian Tofu Enchiladas679 kcal · 40 min
VegetarianHigh proteinFit
Photo of Vegetarian Cowboy Salad
Vegetarian Cowboy Salad543 kcal · 40 min
High proteinFitLactose-free
Photo of Vegetarian Chili
Vegetarian Chili688 kcal · 40 min
High proteinFitLactose-free
Photo of Beet and Berry Smoothie
Beet and Berry Smoothie100 kcal · 10 min
Gluten-freeLactose-freeVegan
Photo of Tropical Carrot Salad
Tropical Carrot Salad297 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Healthy Tortilla Casserole
Healthy Tortilla Casserole538 kcal · 40 min
High proteinFitLactose-free
Photo of Tofu scramble fitness
Tofu scramble fitness267 kcal · 25 min
High proteinFitLactose-free
Photo of Tasty Hamburger Skillet
Tasty Hamburger Skillet453 kcal · 40 min
High proteinFitGluten-free
Photo of Superhero Shepherds Pie
Superhero Shepherds Pie677 kcal · 50 min
High proteinFitLactose-free
Photo of Summer Breeze Smoothie
Summer Breeze Smoothie217 kcal · 10 min
FitGluten-freeLactose-free
Photo of Strawberry Salsa
Strawberry Salsa78 kcal · 10 min
Low carbGluten-freeLactose-free
Photo of Stovetop Quinoa
Stovetop Quinoa378 kcal · 25 min
Gluten-freeLactose-freeVegan
Photo of Spring Fling Vegetable Chowder
Spring Fling Vegetable Chowder462 kcal · 40 min
High proteinFitLactose-free
Photo of Spaghetti squash
Spaghetti squash83 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Vegan Skillet Mac and Cheese
Vegan Skillet Mac and Cheese753 kcal · 40 min
High proteinFitGluten-free
Photo of Sesame Broccoli
Sesame Broccoli276 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Savory Oatmeal
Savory Oatmeal547 kcal · 30 min
Gluten-freeLactose-freeVegan
Photo of Sauteed Zucchini
Sauteed Zucchini167 kcal · 25 min
Low carbGluten-freeLactose-free
Photo of Sauteed Peppers
Sauteed Peppers268 kcal · 25 min
Gluten-freeLactose-freeVegan
Photo of Sauteed Mung Beans
Sauteed Mung Beans320 kcal · 30 min
Gluten-freeLactose-freeVegan
Photo of Sauteed Leeks and Apples
Sauteed Leeks and Apples194 kcal · 40 min
Low carbGluten-freeLactose-free
Photo of Roasted Parsnips and Carrots
Roasted Parsnips and Carrots215 kcal · 40 min
Low carbGluten-freeLactose-free
Photo of Roasted Cauliflower Steaks
Roasted Cauliflower Steaks212 kcal · 40 min
Low carbGluten-freeLactose-free
Photo of Southwestern-Style Rice Bowl
Southwestern-Style Rice Bowl481 kcal · 40 min
High proteinFitGluten-free
Photo of Garbanzo Refritos
Garbanzo Refritos502 kcal · 40 min
High proteinFitGluten-free
Photo of Raspberry Oatmeal Bars
Raspberry Oatmeal Bars708 kcal · 40 min
High proteinFitGluten-free
Photo of Ranch Dip
Ranch Dip666 kcal · 20 min
High proteinFitGluten-free
Photo of Quick Tomato Salsa
Quick Tomato Salsa179 kcal · 25 min
Low carbLactose-freeVegan
Photo of Quick Tomato Pasta Sauce
Quick Tomato Pasta Sauce335 kcal · 25 min
Lactose-freeVeganVegetarian
Photo of Lentil and Spinach Lasagna
Lentil and Spinach Lasagna400 kcal · 40 min
High proteinFitGluten-free
Photo of Quick Black Bean Dip
Quick Black Bean Dip631 kcal · 25 min
FitGluten-freeLactose-free
Photo of Healthy Potato Wedges
Healthy Potato Wedges364 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Perfect Hard Cooked Eggs
Perfect Hard Cooked Eggs172 kcal · 20 min
Lactose-freeVegetarian
Photo of Peanut Butter Cereal Bars
Peanut Butter Cereal Bars475 kcal · 40 min
High proteinFitGluten-free
Photo of Vegan Overnight Oatmeal
Vegan Overnight Oatmeal780 kcal · 10 min
High proteinFitGluten-free
Photo of One Pan Spaghetti with Spinach and Tofu
One Pan Spaghetti with Spinach and Tofu491 kcal · 40 min
High proteinFitLactose-free
Photo of Oatmeal Pecan Waffles
Oatmeal Pecan Waffles637 kcal · 40 min
High proteinFitGluten-free
Photo of No Yeast Pizza Crust
No Yeast Pizza Crust396 kcal · 40 min
VegetarianGluten-freeHigh protein
Photo of Minestrone Soup
Minestrone Soup630 kcal · 40 min
High proteinFitLactose-free

Frequently asked questions

How many vegetarian recipes are there in Find It Fit?

There are 365 vegetarian recipes in the recipe book, every one with a photo, calories and macros per serving worked out from official food tables (USDA and BEDCA).

Do the recipes show calories and macros?

Yes. Each recipe shows kcal, protein, carbs, fat and fibre per serving, so you know exactly what you are eating and can log it in your diary.

Are they suitable if I have diabetes?

Every recipe carries a note on how it fits (or does not fit) with diabetes and what to watch out for. It is general information, not medical advice: always follow the guidance of your own healthcare team.

Are there vegan, vegetarian and gluten-free recipes?

Yes. You can filter the recipe book by diet — vegan, vegetarian, gluten-free, fit or high in protein — and see only the recipes that suit you.