Vegetarian recipes (4)

365 vegetarian recipes with a photo, calories and macros per serving. Real food, easy to cook, and every one carries a note on diabetes.

AllVeganVegetarianGluten-freeFitHigh protein
Photo of Roasted Tomato Soup
Roasted Tomato Soup405 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Carrot and Lentil Soup
Carrot and Lentil Soup392 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Broccoli and Almond Salad
Broccoli and Almond Salad341 kcal · 25 min
Low carbGluten-freeLactose-free
Photo of Kale and Quinoa Salad
Kale and Quinoa Salad375 kcal · 40 min
High proteinFitLactose-free
Photo of Spinach and Strawberry Salad
Spinach and Strawberry Salad47 kcal · 10 min
Low carbGluten-freeLactose-free
Photo of Greek Salad with Chickpeas
Greek Salad with Chickpeas275 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Grilled Vegetable and Quinoa Salad
Grilled Vegetable and Quinoa Salad366 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Ratatouille with chickpeas
Ratatouille with chickpeas520 kcal · 40 min
FitGluten-freeLactose-free
Photo of Stuffed Zucchini Boats
Stuffed Zucchini Boats334 kcal · 30 min
FitLactose-freeVegan
Photo of Roasted Vegetable and Chickpea Tray Bake
Roasted Vegetable and Chickpea Tray Bake436 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Oatmeal risotto with vegetables
Oatmeal risotto with vegetables403 kcal · 40 min
High proteinFitLactose-free
Photo of Vegetable Fried Rice
Vegetable Fried Rice185 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Quinoa Tabbouleh
Quinoa Tabbouleh251 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Polenta with mushrooms and spinach
Polenta with mushrooms and spinach774 kcal · 40 min
High proteinFitGluten-free
Photo of Mediterranean Couscous Salad
Mediterranean Couscous Salad513 kcal · 35 min
High proteinFitLactose-free
Photo of Brown Rice Buddha Bowl
Brown Rice Buddha Bowl571 kcal · 40 min
High proteinFitGluten-free
Photo of Bulgur Pilaf with Vegetables
Bulgur Pilaf with Vegetables296 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Quinoa and roasted vegetable bowl
Quinoa and roasted vegetable bowl392 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Edamame and Brown Rice Bowl
Edamame and Brown Rice Bowl544 kcal · 30 min
High proteinFitLactose-free
Photo of Lentil and Quinoa Salad
Lentil and Quinoa Salad282 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Three Bean Salad
Three Bean Salad407 kcal · 40 min
High proteinFitGluten-free
Photo of Hummus and vegetable wrap
Hummus and vegetable wrap442 kcal · 40 min
High proteinFitLactose-free
Photo of Falafel bowl with tahini
Falafel bowl with tahini737 kcal · 40 min
High proteinFitLactose-free
Photo of Lentil Shepherd's Pie
Lentil Shepherd's Pie330 kcal · 40 min
High proteinFitLactose-free
Photo of White Bean and Kale Soup
White Bean and Kale Soup281 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Black Bean and Sweet Potato Bowl
Black Bean and Sweet Potato Bowl524 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Chickpea and Tomato Stew
Chickpea and Tomato Stew450 kcal · 40 min
FitGluten-freeLactose-free
Photo of Chickpea and Spinach Curry
Chickpea and Spinach Curry549 kcal · 40 min
High proteinFitGluten-free
Photo of Red Lentil Dal
Red Lentil Dal705 kcal · 40 min
High proteinFitLactose-free
Photo of Tempeh and Broccoli Stir Fry
Tempeh and Broccoli Stir Fry489 kcal · 40 min
High proteinFitGluten-free
Photo of Tofu and Vegetable Stir Fry
Tofu and Vegetable Stir Fry316 kcal · 40 min
High proteinFitLactose-free
Photo of Egg and Vegetable Fried Rice
Egg and Vegetable Fried Rice349 kcal · 40 min
Lactose-freeVegetarian
Photo of Baked Eggs with Tomato and Spinach
Baked Eggs with Tomato and Spinach244 kcal · 30 min
High proteinFitLactose-free
Photo of Shakshuka with chickpeas
Shakshuka with chickpeas413 kcal · 40 min
Lactose-freeVegetarian
Photo of Spinach and Mushroom Omelette
Spinach and Mushroom Omelette361 kcal · 40 min
High proteinFitLactose-free
Photo of Vegetable Frittata
Vegetable Frittata349 kcal · 40 min
High proteinFitLactose-free
Photo of Zucchini Pizza Boats
Zucchini Pizza Boats383 kcal · 40 min
VegetarianGluten-freeHigh protein
Photo of Whole Wheat Blueberry Muffins
Whole Wheat Blueberry Muffins737 kcal · 40 min
VegetarianGluten-free
Photo of Squash Blossom Quesadilla
Squash Blossom Quesadilla633 kcal · 40 min
VegetarianHigh proteinFit
Photo of Skillet Granola
Skillet Granola522 kcal · 30 min
High proteinFitLactose-free
Photo of Roasted Honey Mustard Brussels Sprouts
Roasted Honey Mustard Brussels Sprouts255 kcal · 40 min
Gluten-freeLactose-freeVegetarian
Photo of Peanut Power Smoothie
Peanut Power Smoothie414 kcal · 10 min
High proteinFitLactose-free
Photo of Overnight oats for one
Overnight oats for one401 kcal · 10 min
FitGluten-freeLactose-free
Photo of Hot Apple Orange Cider
Hot Apple Orange Cider201 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Honey Mustard Dressing
Honey Mustard Dressing742 kcal · 10 min
Gluten-freeLactose-freeVegetarian
Photo of Fruit and Nut Slaw
Fruit and Nut Slaw540 kcal · 15 min
High proteinFitGluten-free
Photo of Cranberry applesauce
Cranberry applesauce138 kcal · 10 min
Gluten-freeLactose-freeVegetarian
Photo of Zesty Tomato Soup
Zesty Tomato Soup165 kcal · 35 min
Lactose-freeVeganVegetarian

Frequently asked questions

How many vegetarian recipes are there in Find It Fit?

There are 365 vegetarian recipes in the recipe book, every one with a photo, calories and macros per serving worked out from official food tables (USDA and BEDCA).

Do the recipes show calories and macros?

Yes. Each recipe shows kcal, protein, carbs, fat and fibre per serving, so you know exactly what you are eating and can log it in your diary.

Are they suitable if I have diabetes?

Every recipe carries a note on how it fits (or does not fit) with diabetes and what to watch out for. It is general information, not medical advice: always follow the guidance of your own healthcare team.

Are there vegan, vegetarian and gluten-free recipes?

Yes. You can filter the recipe book by diet — vegan, vegetarian, gluten-free, fit or high in protein — and see only the recipes that suit you.