Vegetarian recipes (2)

365 vegetarian recipes with a photo, calories and macros per serving. Real food, easy to cook, and every one carries a note on diabetes.

AllVeganVegetarianGluten-freeFitHigh protein
Photo of Roasted Brussels sprouts with walnuts
Roasted Brussels sprouts with walnuts304 kcal · 35 min
Low carbLactose-freeVegan
Photo of Courgette, pea and mint soup
Courgette, pea and mint soup194 kcal · 30 min
Low carbGluten-freeLactose-free
Photo of Miso soup with tofu and mushrooms
Miso soup with tofu and mushrooms135 kcal · 20 min
Low carbQuickLactose-free
Photo of Warm kale and chickpea salad
Warm kale and chickpea salad459 kcal · 20 min
High proteinQuickGluten-free
Photo of Chana masala (chickpea curry)
Chana masala (chickpea curry)398 kcal · 45 min
High proteinGluten-freeLactose-free
Photo of Escalivada with almonds
Escalivada with almonds328 kcal · 60 min
Low carbGluten-freeLactose-free
Photo of Andalusian gazpacho without bread
Andalusian gazpacho without bread153 kcal · 15 min
Low carbQuickGluten-free
Photo of Red cabbage, apple and walnut salad
Red cabbage, apple and walnut salad335 kcal · 15 min
QuickGluten-freeLactose-free
Photo of Brown rice stir-fry with tofu and edamame
Brown rice stir-fry with tofu and edamame514 kcal · 30 min
High proteinGluten-freeLactose-free
Photo of Baked falafel with salad
Baked falafel with salad447 kcal · 45 min
High proteinGluten-freeLactose-free
Photo of Vegan black bean chilli
Vegan black bean chilli305 kcal · 45 min
High proteinGluten-freeLactose-free
Photo of Mushroom and leek soup
Mushroom and leek soup204 kcal · 35 min
Low carbGluten-freeLactose-free
Photo of Red lentil soup with carrot and cumin
Red lentil soup with carrot and cumin322 kcal · 35 min
High proteinGluten-freeLactose-free
Photo of Wholemeal avocado and sesame toast
Wholemeal avocado and sesame toast333 kcal · 15 min
QuickLactose-freeVegan
Photo of Tofu scramble with mushrooms
Tofu scramble with mushrooms360 kcal · 20 min
High proteinLow carbQuick
Photo of Chia pudding with raspberries
Chia pudding with raspberries316 kcal · 10 min
Low carbGluten-freeLactose-free
Photo of Homemade hummus with crudités
Homemade hummus with crudités326 kcal · 10 min
QuickGluten-freeLactose-free
Photo of Tempeh stir-fry with green beans and almonds
Tempeh stir-fry with green beans and almonds378 kcal · 25 min
High proteinLow carbQuick
Photo of Roasted aubergine with tahini and pomegranate
Roasted aubergine with tahini and pomegranate249 kcal · 45 min
Low carbGluten-freeLactose-free
Photo of Quinoa, cucumber and mint salad
Quinoa, cucumber and mint salad246 kcal · 30 min
QuickGluten-freeLactose-free
Photo of White bean and spinach curry with coconut milk
White bean and spinach curry with coconut milk367 kcal · 35 min
High proteinGluten-freeLactose-free
Photo of Chickpea socca with peppers
Chickpea socca with peppers368 kcal · 60 min
Gluten-freeLactose-freeVegan
Photo of Oat porridge with cinnamon and walnuts
Oat porridge with cinnamon and walnuts316 kcal · 15 min
VeganVegetarianLactose-free
Photo of Pan-fried tofu with broccoli and sesame sauce
Pan-fried tofu with broccoli and sesame sauce412 kcal · 30 min
High proteinLow carbGluten-free
Photo of Chickpeas sautéed with spinach and cumin
Chickpeas sautéed with spinach and cumin449 kcal · 15 min
High proteinQuickGluten-free
Photo of Pumpkin and ginger soup with toasted seeds
Pumpkin and ginger soup with toasted seeds183 kcal · 35 min
Low carbGluten-freeLactose-free
Photo of Warm lentil salad with roasted vegetables
Warm lentil salad with roasted vegetables325 kcal · 40 min
High proteinGluten-freeLactose-free
Photo of Whole wheat toast with avocado and egg
Whole wheat toast with avocado and egg403 kcal · 10 min
QuickLactose-freeVegetarian
Photo of Oatmeal Porridge with Banana and Walnuts
Oatmeal Porridge with Banana and Walnuts443 kcal · 15 min
Gluten-freeLactose-freeVegan
Photo of Zucchini and Onion Omelette
Zucchini and Onion Omelette293 kcal · 40 min
Gluten-freeLactose-freeVegetarian
Photo of Zucchini and Leek Cream Soup
Zucchini and Leek Cream Soup131 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Lentil, Tomato and Cucumber Salad
Lentil, Tomato and Cucumber Salad404 kcal · 10 min
VegetarianVeganGluten-free
Photo of Brown Rice, Edamame, and Avocado Bowl
Brown Rice, Edamame, and Avocado Bowl536 kcal · 40 min
VeganVegetarianGluten-free
Photo of Baked Tofu with Tomato Sauce
Baked Tofu with Tomato Sauce541 kcal · 40 min
VegetarianVeganGluten-free
Photo of Quinoa and Vegetable Stuffed Eggplant
Quinoa and Vegetable Stuffed Eggplant307 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Sautéed Chickpeas with Spinach and Garlic
Sautéed Chickpeas with Spinach and Garlic433 kcal · 25 min
VegetarianVeganGluten-free
Photo of Red Lentil and Spinach Stew
Red Lentil and Spinach Stew337 kcal · 40 min
Gluten-freeLactose-freeVegan
Pan-Seared Tempeh with Broccoli and Sesame Sauce476 kcal · 40 min
VeganVegetarianGluten-free
Photo of Scrambled tofu with spinach and mushrooms
Scrambled tofu with spinach and mushrooms197 kcal · 25 min
Low carbGluten-freeLactose-free
Photo of Quinoa, Avocado and Cherry Tomato Salad
Quinoa, Avocado and Cherry Tomato Salad249 kcal · 30 min
Gluten-freeLactose-freeVegan
Photo of Miso Soup with Tofu, Mushrooms, and Edamame
Miso Soup with Tofu, Mushrooms, and Edamame228 kcal · 30 min
Low carbGluten-freeLactose-free
Photo of Warm Lentil Salad with Roasted Squash and Nuts
Warm Lentil Salad with Roasted Squash and Nuts407 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Sweet Potato Stuffed with Black Beans and Corn
Sweet Potato Stuffed with Black Beans and Corn372 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Stir-fry of tofu and vegetables with tamari and sesame
Stir-fry of tofu and vegetables with tamari and sesame383 kcal · 35 min
Low carbGluten-freeLactose-free
Photo of Chickpea and spinach curry with coconut milk
Chickpea and spinach curry with coconut milk520 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Sweet Potato and Orange Muffins
Sweet Potato and Orange Muffins314 kcal · 45 min
Gluten-freeLactose-freeVegan
Photo of Pasta Ratatouille
Pasta Ratatouille423 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Lemon Dill Brussels Sprouts
Lemon Dill Brussels Sprouts221 kcal · 30 min
Low carbGluten-freeLactose-free

Frequently asked questions

How many vegetarian recipes are there in Find It Fit?

There are 365 vegetarian recipes in the recipe book, every one with a photo, calories and macros per serving worked out from official food tables (USDA and BEDCA).

Do the recipes show calories and macros?

Yes. Each recipe shows kcal, protein, carbs, fat and fibre per serving, so you know exactly what you are eating and can log it in your diary.

Are they suitable if I have diabetes?

Every recipe carries a note on how it fits (or does not fit) with diabetes and what to watch out for. It is general information, not medical advice: always follow the guidance of your own healthcare team.

Are there vegan, vegetarian and gluten-free recipes?

Yes. You can filter the recipe book by diet — vegan, vegetarian, gluten-free, fit or high in protein — and see only the recipes that suit you.