Vegan recipes (6)

305 vegan recipes with a photo, calories and macros per serving. Real food, easy to cook, and every one carries a note on diabetes.

AllVeganVegetarianGluten-freeFitHigh protein
Photo of Quick Tomato Salsa
Quick Tomato Salsa179 kcal · 25 min
Low carbLactose-freeVegan
Photo of Quick Tomato Pasta Sauce
Quick Tomato Pasta Sauce335 kcal · 25 min
Lactose-freeVeganVegetarian
Photo of Lentil and Spinach Lasagna
Lentil and Spinach Lasagna400 kcal · 40 min
High proteinFitGluten-free
Photo of Quick Black Bean Dip
Quick Black Bean Dip631 kcal · 25 min
FitGluten-freeLactose-free
Photo of Healthy Potato Wedges
Healthy Potato Wedges364 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Peanut Butter Cereal Bars
Peanut Butter Cereal Bars475 kcal · 40 min
High proteinFitGluten-free
Photo of Vegan Overnight Oatmeal
Vegan Overnight Oatmeal780 kcal · 10 min
High proteinFitGluten-free
Photo of One Pan Spaghetti with Spinach and Tofu
One Pan Spaghetti with Spinach and Tofu491 kcal · 40 min
High proteinFitLactose-free
Photo of Minestrone Soup
Minestrone Soup630 kcal · 40 min
High proteinFitLactose-free
Photo of Tofu Meatball Soup
Tofu Meatball Soup325 kcal · 45 min
High proteinFitLactose-free
Photo of Mashed Parsnips and Potatoes
Mashed Parsnips and Potatoes254 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Vegan Mango Shake
Vegan Mango Shake198 kcal · 10 min
QuickLactose-freeVegan
Photo of Lentil Taco Filling
Lentil Taco Filling607 kcal · 30 min
High proteinFitLactose-free
Photo of Lemony Garbanzo Bean Dip
Lemony Garbanzo Bean Dip469 kcal · 40 min
High proteinFitGluten-free
Photo of Kiwi Salsa
Kiwi Salsa125 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Healthy Kale Dip
Healthy Kale Dip226 kcal · 20 min
High proteinFitGluten-free
Photo of Indian Lentil and Pasta
Indian Lentil and Pasta423 kcal · 40 min
High proteinFitLactose-free
Photo of Hummus with Tahini
Hummus with Tahini508 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Hummus without tahini
Hummus without tahini783 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Spinach and Carrot Salad
Spinach and Carrot Salad164 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Green salad with peas
Green salad with peas141 kcal · 40 min
Low carbGluten-freeLactose-free
Photo of Ginger Almond Asparagus
Ginger Almond Asparagus438 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Garlic Bok Choy
Garlic Bok Choy224 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Garden Vegetable Cakes
Garden Vegetable Cakes774 kcal · 40 min
High proteinFitLactose-free
Photo of Fruit Pizza
Fruit Pizza279 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Green beans roasted with olive oil
Green beans roasted with olive oil179 kcal · 30 min
Low carbGluten-freeLactose-free
Photo of Barley salad with vegetables and tofu
Barley salad with vegetables and tofu374 kcal · 40 min
High proteinFitGluten-free
Photo of Farmers Market Salsa
Farmers Market Salsa204 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Tofu meatballs
Tofu meatballs479 kcal · 40 min
High proteinFitLactose-free
Photo of Red Cabbage with Apples
Red Cabbage with Apples246 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Do It Yourself Trail Mix
Do It Yourself Trail Mix491 kcal · 15 min
High proteinFitGluten-free
Photo of Creamy Potato Leek Soup
Creamy Potato Leek Soup403 kcal · 40 min
High proteinFitGluten-free
Photo of Cranberry Oatmeal Balls
Cranberry Oatmeal Balls703 kcal · 40 min
High proteinFitLactose-free
Photo of Couscous with carrots, walnuts and raisins
Couscous with carrots, walnuts and raisins402 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Vegan Corn Pancakes
Vegan Corn Pancakes650 kcal · 35 min
High proteinFitGluten-free
Photo of Bread Pudding in the Microwave
Bread Pudding in the Microwave489 kcal · 15 min
High proteinFitLactose-free
Photo of Blueberry Tofu Smoothie
Blueberry Tofu Smoothie370 kcal · 10 min
Low carbFitGluten-free
Photo of Beet Dip
Beet Dip364 kcal · 15 min
Low carbGluten-freeLactose-free
Photo of Barley bean and corn salad
Barley bean and corn salad424 kcal · 40 min
FitLactose-freeVegan
Photo of Baked Tofu with Spices
Baked Tofu with Spices432 kcal · 30 min
High proteinFitLactose-free
Photo of Carrot and Ginger Salad
Carrot and Ginger Salad104 kcal · 10 min
Low carbGluten-freeLactose-free
Photo of Cabbage Stir Fry
Cabbage Stir Fry180 kcal · 25 min
Low carbGluten-freeLactose-free
Photo of Brussels Sprouts, Cranberry and Bulgur Salad
Brussels Sprouts, Cranberry and Bulgur Salad286 kcal · 35 min
Lactose-freeVeganVegetarian
Photo of Black Bean Soup
Black Bean Soup417 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Bell Pepper Nachos
Bell Pepper Nachos312 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Healthy Beet Dip
Healthy Beet Dip188 kcal · 10 min
Gluten-freeLactose-freeVegan
Photo of Bean Salad
Bean Salad354 kcal · 25 min
Gluten-freeLactose-freeVegan
Photo of Banana Boats
Banana Boats279 kcal · 25 min
Gluten-freeLactose-freeVegan

Frequently asked questions

How many vegan recipes are there in Find It Fit?

There are 305 vegan recipes in the recipe book, every one with a photo, calories and macros per serving worked out from official food tables (USDA and BEDCA).

Do the recipes show calories and macros?

Yes. Each recipe shows kcal, protein, carbs, fat and fibre per serving, so you know exactly what you are eating and can log it in your diary.

Are they suitable if I have diabetes?

Every recipe carries a note on how it fits (or does not fit) with diabetes and what to watch out for. It is general information, not medical advice: always follow the guidance of your own healthcare team.

Are there vegan, vegetarian and gluten-free recipes?

Yes. You can filter the recipe book by diet — vegan, vegetarian, gluten-free, fit or high in protein — and see only the recipes that suit you.