Vegan recipes (5)

305 vegan recipes with a photo, calories and macros per serving. Real food, easy to cook, and every one carries a note on diabetes.

Photo of Healthy Caprese Pasta
Healthy Caprese Pasta277 kcal · 35 min
FitLactose-freeVegan
Photo of Orange Delight
Orange Delight72 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Mashed Potatoes
Mashed Potatoes259 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Kale and White Bean Soup
Kale and White Bean Soup270 kcal · 35 min
FitGluten-freeLactose-free
Photo of Kale and Cranberry Stir Fry
Kale and Cranberry Stir Fry173 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Fabulous Fig Bars
Fabulous Fig Bars192 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of My Personal Gluten-Free Vegetarian Pizza
My Personal Gluten-Free Vegetarian Pizza581 kcal · 35 min
FitGluten-freeLactose-free
Photo of Mushroom Bulgur Pilaf
Mushroom Bulgur Pilaf120 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Melon Cooler
Melon Cooler141 kcal · 15 min
Gluten-freeLactose-freeVegan
Photo of Melon and Mint
Melon and Mint136 kcal · 15 min
Gluten-freeLactose-freeVegan
Photo of Lentil Confetti Salad
Lentil Confetti Salad464 kcal · 35 min
FitGluten-freeLactose-free
Photo of Kiwi Banana and Apple Salad
Kiwi Banana and Apple Salad167 kcal · 15 min
Gluten-freeLactose-freeVegan
Photo of Pumpkin Pancakes with Oat Cream
Pumpkin Pancakes with Oat Cream105 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Green Pineapple Power Smoothie
Green Pineapple Power Smoothie108 kcal · 15 min
Low carbGluten-freeLactose-free
Photo of Green Pea Soup
Green Pea Soup57 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Glazed Squash
Glazed Squash154 kcal · 35 min
Low carbGluten-freeLactose-free
Photo of Easy Blueberry Cobbler
Easy Blueberry Cobbler594 kcal · 35 min
FitLactose-freeVegan
Photo of Curried Pumpkin Soup
Curried Pumpkin Soup279 kcal · 45 min
Gluten-freeLactose-freeVegan
Photo of Dry Roasted Garbanzo Beans
Dry Roasted Garbanzo Beans416 kcal · 30 min
Lactose-freeVeganVegetarian
Photo of Dried bananas
Dried bananas178 kcal · 10 min
Lactose-freeVeganVegetarian
Photo of Winter Crisp
Winter Crisp442 kcal · 30 min
High proteinFitLactose-free
Photo of Vegetable Stew with Tofu
Vegetable Stew with Tofu595 kcal · 40 min
High proteinFitLactose-free
Photo of Vegetarian Cowboy Salad
Vegetarian Cowboy Salad543 kcal · 40 min
High proteinFitLactose-free
Photo of Vegetarian Chili
Vegetarian Chili688 kcal · 40 min
High proteinFitLactose-free
Photo of Beet and Berry Smoothie
Beet and Berry Smoothie100 kcal · 10 min
Gluten-freeLactose-freeVegan
Photo of Tropical Carrot Salad
Tropical Carrot Salad297 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Healthy Tortilla Casserole
Healthy Tortilla Casserole538 kcal · 40 min
High proteinFitLactose-free
Photo of Tofu scramble fitness
Tofu scramble fitness267 kcal · 25 min
High proteinFitLactose-free
Photo of Tasty Hamburger Skillet
Tasty Hamburger Skillet453 kcal · 40 min
High proteinFitGluten-free
Photo of Superhero Shepherds Pie
Superhero Shepherds Pie677 kcal · 50 min
High proteinFitLactose-free
Photo of Summer Breeze Smoothie
Summer Breeze Smoothie217 kcal · 10 min
FitGluten-freeLactose-free
Photo of Strawberry Salsa
Strawberry Salsa78 kcal · 10 min
Low carbGluten-freeLactose-free
Photo of Stovetop Quinoa
Stovetop Quinoa378 kcal · 25 min
Gluten-freeLactose-freeVegan
Photo of Spring Fling Vegetable Chowder
Spring Fling Vegetable Chowder462 kcal · 40 min
High proteinFitLactose-free
Photo of Spaghetti squash
Spaghetti squash83 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Vegan Skillet Mac and Cheese
Vegan Skillet Mac and Cheese753 kcal · 40 min
High proteinFitGluten-free
Photo of Sesame Broccoli
Sesame Broccoli276 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Savory Oatmeal
Savory Oatmeal547 kcal · 30 min
Gluten-freeLactose-freeVegan
Photo of Sauteed Zucchini
Sauteed Zucchini167 kcal · 25 min
Low carbGluten-freeLactose-free
Photo of Sauteed Peppers
Sauteed Peppers268 kcal · 25 min
Gluten-freeLactose-freeVegan
Photo of Sauteed Mung Beans
Sauteed Mung Beans320 kcal · 30 min
Gluten-freeLactose-freeVegan
Photo of Sauteed Leeks and Apples
Sauteed Leeks and Apples194 kcal · 40 min
Low carbGluten-freeLactose-free
Photo of Roasted Parsnips and Carrots
Roasted Parsnips and Carrots215 kcal · 40 min
Low carbGluten-freeLactose-free
Photo of Roasted Cauliflower Steaks
Roasted Cauliflower Steaks212 kcal · 40 min
Low carbGluten-freeLactose-free
Photo of Southwestern-Style Rice Bowl
Southwestern-Style Rice Bowl481 kcal · 40 min
High proteinFitGluten-free
Photo of Garbanzo Refritos
Garbanzo Refritos502 kcal · 40 min
High proteinFitGluten-free
Photo of Raspberry Oatmeal Bars
Raspberry Oatmeal Bars708 kcal · 40 min
High proteinFitGluten-free
Photo of Ranch Dip
Ranch Dip666 kcal · 20 min
High proteinFitGluten-free

Frequently asked questions

How many vegan recipes are there in Find It Fit?

There are 305 vegan recipes in the recipe book, every one with a photo, calories and macros per serving worked out from official food tables (USDA and BEDCA).

Do the recipes show calories and macros?

Yes. Each recipe shows kcal, protein, carbs, fat and fibre per serving, so you know exactly what you are eating and can log it in your diary.

Are they suitable if I have diabetes?

Every recipe carries a note on how it fits (or does not fit) with diabetes and what to watch out for. It is general information, not medical advice: always follow the guidance of your own healthcare team.

Are there vegan, vegetarian and gluten-free recipes?

Yes. You can filter the recipe book by diet — vegan, vegetarian, gluten-free, fit or high in protein — and see only the recipes that suit you.