Vegan recipes (4)

305 vegan recipes with a photo, calories and macros per serving. Real food, easy to cook, and every one carries a note on diabetes.

AllVeganVegetarianGluten-freeFitHigh protein
Photo of Roasted Vegetable and Chickpea Tray Bake
Roasted Vegetable and Chickpea Tray Bake436 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Oatmeal risotto with vegetables
Oatmeal risotto with vegetables403 kcal · 40 min
High proteinFitLactose-free
Photo of Vegetable Fried Rice
Vegetable Fried Rice185 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Quinoa Tabbouleh
Quinoa Tabbouleh251 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Polenta with mushrooms and spinach
Polenta with mushrooms and spinach774 kcal · 40 min
High proteinFitGluten-free
Photo of Mediterranean Couscous Salad
Mediterranean Couscous Salad513 kcal · 35 min
High proteinFitLactose-free
Photo of Brown Rice Buddha Bowl
Brown Rice Buddha Bowl571 kcal · 40 min
High proteinFitGluten-free
Photo of Bulgur Pilaf with Vegetables
Bulgur Pilaf with Vegetables296 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Quinoa and roasted vegetable bowl
Quinoa and roasted vegetable bowl392 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Edamame and Brown Rice Bowl
Edamame and Brown Rice Bowl544 kcal · 30 min
High proteinFitLactose-free
Photo of Lentil and Quinoa Salad
Lentil and Quinoa Salad282 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Three Bean Salad
Three Bean Salad407 kcal · 40 min
High proteinFitGluten-free
Photo of Hummus and vegetable wrap
Hummus and vegetable wrap442 kcal · 40 min
High proteinFitLactose-free
Photo of Falafel bowl with tahini
Falafel bowl with tahini737 kcal · 40 min
High proteinFitLactose-free
Photo of Lentil Shepherd's Pie
Lentil Shepherd's Pie330 kcal · 40 min
High proteinFitLactose-free
Photo of White Bean and Kale Soup
White Bean and Kale Soup281 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Black Bean and Sweet Potato Bowl
Black Bean and Sweet Potato Bowl524 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Chickpea and Tomato Stew
Chickpea and Tomato Stew450 kcal · 40 min
FitGluten-freeLactose-free
Photo of Chickpea and Spinach Curry
Chickpea and Spinach Curry549 kcal · 40 min
High proteinFitGluten-free
Photo of Red Lentil Dal
Red Lentil Dal705 kcal · 40 min
High proteinFitLactose-free
Photo of Tempeh and Broccoli Stir Fry
Tempeh and Broccoli Stir Fry489 kcal · 40 min
High proteinFitGluten-free
Photo of Tofu and Vegetable Stir Fry
Tofu and Vegetable Stir Fry316 kcal · 40 min
High proteinFitLactose-free
Photo of Skillet Granola
Skillet Granola522 kcal · 30 min
High proteinFitLactose-free
Photo of Peanut Power Smoothie
Peanut Power Smoothie414 kcal · 10 min
High proteinFitLactose-free
Photo of Hot Apple Orange Cider
Hot Apple Orange Cider201 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Fruit and Nut Slaw
Fruit and Nut Slaw540 kcal · 15 min
High proteinFitGluten-free
Photo of Zesty Tomato Soup
Zesty Tomato Soup165 kcal · 35 min
Lactose-freeVeganVegetarian
Photo of Watermelon Cooler
Watermelon Cooler208 kcal · 15 min
Gluten-freeLactose-freeVegan
Photo of Watermelon and Fruit Salad
Watermelon and Fruit Salad175 kcal · 15 min
Lactose-freeVeganVegetarian
Photo of Veggie Quiche Muffins
Veggie Quiche Muffins720 kcal · 45 min
FitGluten-freeLactose-free
Photo of Veggie Quesadillas with Cilantro Vegan Yogurt Dip
Veggie Quesadillas with Cilantro Vegan Yogurt Dip506 kcal · 40 min
FitGluten-freeLactose-free
Photo of Veggie Omelet in a Mug
Veggie Omelet in a Mug309 kcal · 25 min
FitLactose-freeVegan
Photo of Tomato Pasta Salad
Tomato Pasta Salad169 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Tofu Banana Pudding
Tofu Banana Pudding534 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Healthy Succotash
Healthy Succotash52 kcal · 35 min
Low carbGluten-freeLactose-free
Photo of Stovetop Bulgur with Spinach and Cherry Tomatoes
Stovetop Bulgur with Spinach and Cherry Tomatoes125 kcal · 35 min
Lactose-freeVeganVegetarian
Photo of Spring Green Salad with Spinach and Eggplant
Spring Green Salad with Spinach and Eggplant118 kcal · 15 min
Gluten-freeLactose-freeVegan
Photo of Spicy Rice Casserole with Garlic and Ginger
Spicy Rice Casserole with Garlic and Ginger295 kcal · 45 min
Gluten-freeLactose-freeVegan
Photo of Southwestern Stuffed Potatoes
Southwestern Stuffed Potatoes422 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Roasted Asparagus
Roasted Asparagus62 kcal · 30 min
Gluten-freeLactose-freeVegan
Photo of Brown Rice with Black Beans
Brown Rice with Black Beans284 kcal · 45 min
Gluten-freeLactose-freeVegan
Photo of Refrigerated Pickled Cucumbers
Refrigerated Pickled Cucumbers244 kcal · 15 min
Lactose-freeVeganVegetarian
Photo of Vegan Ranch Dressing
Vegan Ranch Dressing452 kcal · 15 min
Gluten-freeLactose-freeVegan
Photo of Ramen Cabbage Salad
Ramen Cabbage Salad169 kcal · 35 min
FitGluten-freeLactose-free
Photo of Quinoa Salad with Vegetables and Lentils
Quinoa Salad with Vegetables and Lentils180 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Healthy Brown Bread
Healthy Brown Bread646 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Fried Pupusas
Fried Pupusas594 kcal · 35 min
FitGluten-freeLactose-free
Photo of Pumpkin Breakfast Cookies
Pumpkin Breakfast Cookies467 kcal · 35 min
FitGluten-freeLactose-free

Frequently asked questions

How many vegan recipes are there in Find It Fit?

There are 305 vegan recipes in the recipe book, every one with a photo, calories and macros per serving worked out from official food tables (USDA and BEDCA).

Do the recipes show calories and macros?

Yes. Each recipe shows kcal, protein, carbs, fat and fibre per serving, so you know exactly what you are eating and can log it in your diary.

Are they suitable if I have diabetes?

Every recipe carries a note on how it fits (or does not fit) with diabetes and what to watch out for. It is general information, not medical advice: always follow the guidance of your own healthcare team.

Are there vegan, vegetarian and gluten-free recipes?

Yes. You can filter the recipe book by diet — vegan, vegetarian, gluten-free, fit or high in protein — and see only the recipes that suit you.