Vegan recipes (3)

305 vegan recipes with a photo, calories and macros per serving. Real food, easy to cook, and every one carries a note on diabetes.

AllVeganVegetarianGluten-freeFitHigh protein
Photo of Roasted chickpeas with smoked paprika
Roasted chickpeas with smoked paprika252 kcal · 30 min
Low carbGluten-freeLactose-free
Photo of Zucchini and Basil Soup
Zucchini and Basil Soup155 kcal · 40 min
Low carbGluten-freeLactose-free
Photo of Quinoa Stuffed Mushrooms
Quinoa Stuffed Mushrooms216 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Cabbage, Carrot and Sesame Salad
Cabbage, Carrot and Sesame Salad119 kcal · 10 min
Low carbGluten-freeLactose-free
Photo of Baked marinated tofu with sesame
Baked marinated tofu with sesame362 kcal · 40 min
Low carbGluten-freeLactose-free
Photo of Pea and Mint Cream
Pea and Mint Cream278 kcal · 30 min
Gluten-freeLactose-freeVegan
Photo of Warm Brussels Sprouts and Walnut Salad
Warm Brussels Sprouts and Walnut Salad501 kcal · 25 min
Low carbGluten-freeLactose-free
Photo of Roasted pumpkin puree
Roasted pumpkin puree140 kcal · 35 min
Low carbGluten-freeLactose-free
Photo of Tempeh and Vegetable Stir-Fry
Tempeh and Vegetable Stir-Fry377 kcal · 35 min
Low carbGluten-freeLactose-free
Photo of Tomato and Chickpea Soup
Tomato and Chickpea Soup441 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of White beans with tomato and rosemary
White beans with tomato and rosemary371 kcal · 30 min
Gluten-freeLactose-freeVegan
Photo of Steamed Broccoli with Tahini Sauce
Steamed Broccoli with Tahini Sauce368 kcal · 25 min
Low carbGluten-freeLactose-free
Photo of Roasted eggplant with miso
Roasted eggplant with miso158 kcal · 30 min
Gluten-freeLactose-freeVegan
Photo of Quinoa salad with corn and avocado
Quinoa salad with corn and avocado353 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Chickpea Stew with Spinach and Cumin
Chickpea Stew with Spinach and Cumin431 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Pumpkin and coconut cream
Pumpkin and coconut cream337 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Stir-fry of tofu with bell peppers and onion
Stir-fry of tofu with bell peppers and onion271 kcal · 25 min
Low carbGluten-freeLactose-free
Photo of Lentil and Beet Salad
Lentil and Beet Salad497 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Chilled Cucumber and Avocado Soup
Chilled Cucumber and Avocado Soup192 kcal · 10 min
Low carbGluten-freeLactose-free
Photo of Tropical Beet Kebab
Tropical Beet Kebab246 kcal · 35 min
FitGluten-freeLactose-free
Photo of Spinach and Black Bean Enchiladas
Spinach and Black Bean Enchiladas427 kcal · 35 min
FitGluten-freeLactose-free
Photo of Savory Sweet Potatoes
Savory Sweet Potatoes116 kcal · 35 min
Lactose-freeVeganVegetarian
Photo of Pumpkin and Ginger Soup
Pumpkin and Ginger Soup135 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Beet and Goat Cheese Salad
Beet and Goat Cheese Salad55 kcal · 15 min
Gluten-freeLactose-freeVegan
Photo of Cauliflower and Chickpea Curry
Cauliflower and Chickpea Curry280 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Mushroom and Pea Risotto with Brown Rice
Mushroom and Pea Risotto with Brown Rice180 kcal · 45 min
Gluten-freeLactose-freeVegan
Photo of Lentil and Vegetable Curry
Lentil and Vegetable Curry306 kcal · 35 min
FitGluten-freeLactose-free
Photo of Berry and Spinach Smoothie
Berry and Spinach Smoothie108 kcal · 10 min
Low carbGluten-freeLactose-free
Photo of Banana and peanut butter smoothie
Banana and peanut butter smoothie477 kcal · 10 min
Gluten-freeLactose-freeVegan
Photo of Chia pudding with fruit
Chia pudding with fruit779 kcal · 10 min
Low carbFitGluten-free
Photo of Apple Cinnamon Baked Oatmeal
Apple Cinnamon Baked Oatmeal699 kcal · 40 min
High proteinFitGluten-free
Photo of Overnight oats with berries
Overnight oats with berries519 kcal · 15 min
Lactose-freeVeganVegetarian
Photo of Spaghetti with garlic and greens
Spaghetti with garlic and greens224 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Spring pasta with vegetables
Spring pasta with vegetables372 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Pasta with lentil bolognese
Pasta with lentil bolognese415 kcal · 40 min
High proteinFitLactose-free
Photo of Whole wheat pasta with tomato and basil
Whole wheat pasta with tomato and basil295 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Vegetable Gazpacho
Vegetable Gazpacho378 kcal · 40 min
FitLactose-freeVegan
Photo of Leek and Potato Soup
Leek and Potato Soup389 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Minestrone with beans
Minestrone with beans404 kcal · 40 min
High proteinFitGluten-free
Photo of Roasted Tomato Soup
Roasted Tomato Soup405 kcal · 40 min
Lactose-freeVeganVegetarian
Photo of Carrot and Lentil Soup
Carrot and Lentil Soup392 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Broccoli and Almond Salad
Broccoli and Almond Salad341 kcal · 25 min
Low carbGluten-freeLactose-free
Photo of Kale and Quinoa Salad
Kale and Quinoa Salad375 kcal · 40 min
High proteinFitLactose-free
Photo of Spinach and Strawberry Salad
Spinach and Strawberry Salad47 kcal · 10 min
Low carbGluten-freeLactose-free
Photo of Greek Salad with Chickpeas
Greek Salad with Chickpeas275 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Grilled Vegetable and Quinoa Salad
Grilled Vegetable and Quinoa Salad366 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Ratatouille with chickpeas
Ratatouille with chickpeas520 kcal · 40 min
FitGluten-freeLactose-free
Photo of Stuffed Zucchini Boats
Stuffed Zucchini Boats334 kcal · 30 min
FitLactose-freeVegan

Frequently asked questions

How many vegan recipes are there in Find It Fit?

There are 305 vegan recipes in the recipe book, every one with a photo, calories and macros per serving worked out from official food tables (USDA and BEDCA).

Do the recipes show calories and macros?

Yes. Each recipe shows kcal, protein, carbs, fat and fibre per serving, so you know exactly what you are eating and can log it in your diary.

Are they suitable if I have diabetes?

Every recipe carries a note on how it fits (or does not fit) with diabetes and what to watch out for. It is general information, not medical advice: always follow the guidance of your own healthcare team.

Are there vegan, vegetarian and gluten-free recipes?

Yes. You can filter the recipe book by diet — vegan, vegetarian, gluten-free, fit or high in protein — and see only the recipes that suit you.