High protein recipes (4)
227 high-protein recipes with a photo, calories and macros per serving. Real food, easy to cook, and every one carries a note on diabetes.
Frequently asked questions
How many high-protein recipes are there in Find It Fit?
There are 227 high-protein recipes in the recipe book, every one with a photo, calories and macros per serving worked out from official food tables (USDA and BEDCA).
Do the recipes show calories and macros?
Yes. Each recipe shows kcal, protein, carbs, fat and fibre per serving, so you know exactly what you are eating and can log it in your diary.
Are they suitable if I have diabetes?
Every recipe carries a note on how it fits (or does not fit) with diabetes and what to watch out for. It is general information, not medical advice: always follow the guidance of your own healthcare team.
Are there vegan, vegetarian and gluten-free recipes?
Yes. You can filter the recipe book by diet — vegan, vegetarian, gluten-free, fit or high in protein — and see only the recipes that suit you.