High protein recipes (2)

227 high-protein recipes with a photo, calories and macros per serving. Real food, easy to cook, and every one carries a note on diabetes.

AllVeganVegetarianGluten-freeFitHigh protein
Photo of Stuffed Zucchini with Turkey
Stuffed Zucchini with Turkey402 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of White Bean, Tuna and Tomato Salad
White Bean, Tuna and Tomato Salad540 kcal · 10 min
Gluten-freeLactose-freeHigh protein
Photo of Sautéed Chickpeas with Spinach and Garlic
Sautéed Chickpeas with Spinach and Garlic433 kcal · 25 min
VegetarianVeganGluten-free
Pan-Seared Tempeh with Broccoli and Sesame Sauce476 kcal · 40 min
VeganVegetarianGluten-free
Photo of Cod and Vegetable Soup
Cod and Vegetable Soup308 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Salmon and Zucchini Skewers
Salmon and Zucchini Skewers401 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Shrimp, Avocado and Mango Salad
Shrimp, Avocado and Mango Salad385 kcal · 20 min
Gluten-freeLactose-freeHigh protein
Photo of Shrimp with Quinoa and Avocado
Shrimp with Quinoa and Avocado467 kcal · 35 min
Gluten-freeLactose-freeHigh protein
Photo of Baked Cod with Leek
Baked Cod with Leek281 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Baked Tilapia with Tomato and Olives
Baked Tilapia with Tomato and Olives287 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Grilled Tuna with Vegetable Pisto374 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Baked Salmon with Broccoli and Lemon
Baked Salmon with Broccoli and Lemon494 kcal · 30 min
Gluten-freeLactose-freeHigh protein
Photo of Beef and Pumpkin Stew
Beef and Pumpkin Stew415 kcal · 50 min
Gluten-freeLactose-freeHigh protein
Photo of Beef Patties with Tomato Salad
Beef Patties with Tomato Salad444 kcal · 40 min
High proteinFitGluten-free
Photo of Grilled Pork Loin with Red Pepper
Grilled Pork Loin with Red Pepper341 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Pork Tenderloin with Roasted Apple
Pork Tenderloin with Roasted Apple482 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Sautéed Beef with Peppers and Onion
Sautéed Beef with Peppers and Onion328 kcal · 30 min
High proteinFitGluten-free
Photo of Chicken, Vegetable and Quinoa Soup
Chicken, Vegetable and Quinoa Soup270 kcal · 45 min
High proteinFitGluten-free
Photo of Chicken, Broccoli, and Tamari Wok
Chicken, Broccoli, and Tamari Wok361 kcal · 30 min
Gluten-freeLactose-freeHigh protein
Photo of Chicken, Lettuce and Parmesan Salad
Chicken, Lettuce and Parmesan Salad361 kcal · 20 min
Gluten-freeHigh proteinFit
Photo of Grilled Turkey with Cauliflower Puree
Grilled Turkey with Cauliflower Puree316 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Chicken Skewers with Zucchini and Bell Pepper
Chicken Skewers with Zucchini and Bell Pepper292 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Spinach Stuffed Chicken Breast
Spinach Stuffed Chicken Breast283 kcal · 40 min
Gluten-freeHigh proteinFit
Photo of Baked Chicken with Sweet Potato and Rosemary
Baked Chicken with Sweet Potato and Rosemary521 kcal · 45 min
Gluten-freeLactose-freeHigh protein
Photo of Grilled Salmon with Avocado and Cucumber Salad
Grilled Salmon with Avocado and Cucumber Salad677 kcal · 25 min
High proteinLow carbFit
Photo of Lean Beef and Zucchini Stir-Fry
Lean Beef and Zucchini Stir-Fry236 kcal · 30 min
High proteinLow carbFit
Photo of Turkey stir-fry with brown rice and vegetables
Turkey stir-fry with brown rice and vegetables472 kcal · 40 min
High proteinFitGluten-free
Photo of Tuna, egg and green bean salad
Tuna, egg and green bean salad201 kcal · 20 min
High proteinFitGluten-free
Photo of Lemon Chicken with Asparagus
Lemon Chicken with Asparagus351 kcal · 35 min
High proteinLow carbFit
Photo of Salmon Poke with Edamame and Avocado
Salmon Poke with Edamame and Avocado391 kcal · 20 min
High proteinLow carbFit
Photo of Turkey meatballs in tomato sauce
Turkey meatballs in tomato sauce304 kcal · 50 min
High proteinFitGluten-free
Photo of Shrimp and Asparagus Scramble
Shrimp and Asparagus Scramble252 kcal · 25 min
High proteinLow carbFit
Photo of Lean Beef Stew with Carrots and Peas
Lean Beef Stew with Carrots and Peas460 kcal · 40 min
High proteinLow carbFit
Photo of Baked Pork with Apple and Red Cabbage
Baked Pork with Apple and Red Cabbage444 kcal · 45 min
High proteinLow carbFit
Photo of Cod Bowl with Roasted Sweet Potato and Kale
Cod Bowl with Roasted Sweet Potato and Kale475 kcal · 40 min
High proteinFitGluten-free
Turkey Fajitas with Peppers and Onions374 kcal · 35 min
High proteinLow carbFit
Photo of Salmon teriyaki with broccoli and brown rice
Salmon teriyaki with broccoli and brown rice672 kcal · 35 min
High proteinFitGluten-free
Photo of Shrimp with Garlic and Quinoa
Shrimp with Garlic and Quinoa320 kcal · 25 min
High proteinLow carbFit
Photo of Lemon Herb Baked Tilapia
Lemon Herb Baked Tilapia286 kcal · 25 min
High proteinLow carbFit
Photo of Beef and bean chili
Beef and bean chili328 kcal · 50 min
High proteinFitGluten-free
Photo of Turkey and Rice Stuffed Peppers
Turkey and Rice Stuffed Peppers388 kcal · 40 min
High proteinFitGluten-free
Photo of Chicken Spinach and Mushroom Saute
Chicken Spinach and Mushroom Saute373 kcal · 25 min
High proteinLow carbFit
Photo of Wild Rice with Salmon Stew
Wild Rice with Salmon Stew678 kcal · 40 min
High proteinFitGluten-free
Photo of Whole Wheat Apple Muffins
Whole Wheat Apple Muffins459 kcal · 40 min
VegetarianHigh proteinFit
Photo of Oatmeal banana muffins
Oatmeal banana muffins481 kcal · 40 min
VegetarianGluten-freeHigh protein
Photo of Greek yogurt with fruit and nuts
Greek yogurt with fruit and nuts598 kcal · 10 min
VegetarianGluten-freeHigh protein
Photo of Apple Cinnamon Baked Oatmeal
Apple Cinnamon Baked Oatmeal699 kcal · 40 min
High proteinFitGluten-free
Photo of Pasta with lentil bolognese
Pasta with lentil bolognese415 kcal · 40 min
High proteinFitLactose-free

Frequently asked questions

How many high-protein recipes are there in Find It Fit?

There are 227 high-protein recipes in the recipe book, every one with a photo, calories and macros per serving worked out from official food tables (USDA and BEDCA).

Do the recipes show calories and macros?

Yes. Each recipe shows kcal, protein, carbs, fat and fibre per serving, so you know exactly what you are eating and can log it in your diary.

Are they suitable if I have diabetes?

Every recipe carries a note on how it fits (or does not fit) with diabetes and what to watch out for. It is general information, not medical advice: always follow the guidance of your own healthcare team.

Are there vegan, vegetarian and gluten-free recipes?

Yes. You can filter the recipe book by diet — vegan, vegetarian, gluten-free, fit or high in protein — and see only the recipes that suit you.