Gluten-free recipes (6)

357 gluten-free recipes with a photo, calories and macros per serving. Real food, easy to cook, and every one carries a note on diabetes.

Photo of Fabulous Fig Bars
Fabulous Fig Bars192 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of My Personal Gluten-Free Vegetarian Pizza
My Personal Gluten-Free Vegetarian Pizza581 kcal · 35 min
FitGluten-freeLactose-free
Photo of Melon Cooler
Melon Cooler141 kcal · 15 min
Gluten-freeLactose-freeVegan
Photo of Melon and Mint
Melon and Mint136 kcal · 15 min
Gluten-freeLactose-freeVegan
Photo of Low-Fat Pumpkin Bread
Low-Fat Pumpkin Bread189 kcal · 40 min
Gluten-freeLactose-freeVegetarian
Photo of Lentil Confetti Salad
Lentil Confetti Salad464 kcal · 35 min
FitGluten-freeLactose-free
Photo of Kiwi Banana and Apple Salad
Kiwi Banana and Apple Salad167 kcal · 15 min
Gluten-freeLactose-freeVegan
Photo of Pumpkin Pancakes with Oat Cream
Pumpkin Pancakes with Oat Cream105 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Green Pineapple Power Smoothie
Green Pineapple Power Smoothie108 kcal · 15 min
Low carbGluten-freeLactose-free
Photo of Green Pea Soup
Green Pea Soup57 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Glazed Squash
Glazed Squash154 kcal · 35 min
Low carbGluten-freeLactose-free
Photo of Curried Pumpkin Soup
Curried Pumpkin Soup279 kcal · 45 min
Gluten-freeLactose-freeVegan
Photo of Healthy Breakfast Banana Split
Healthy Breakfast Banana Split388 kcal · 10 min
VegetarianGluten-freeQuick
Photo of Classic Honey Flan
Classic Honey Flan421 kcal · 40 min
Gluten-freeLactose-freeVegetarian
Photo of Healthy Cornbread
Healthy Cornbread759 kcal · 40 min
VegetarianGluten-freeHigh protein
Photo of Chicken Creole
Chicken Creole387 kcal · 40 min
High proteinFitGluten-free
Photo of Cherry Puff Pancake
Cherry Puff Pancake695 kcal · 40 min
High proteinFitGluten-free
Photo of Beet and Berry Smoothie
Beet and Berry Smoothie100 kcal · 10 min
Gluten-freeLactose-freeVegan
Photo of Turkey Stroganoff with Vegetables
Turkey Stroganoff with Vegetables425 kcal · 40 min
High proteinFitGluten-free
Photo of Tasty Hamburger Skillet
Tasty Hamburger Skillet453 kcal · 40 min
High proteinFitGluten-free
Photo of Summer Breeze Smoothie
Summer Breeze Smoothie217 kcal · 10 min
FitGluten-freeLactose-free
Photo of Strawberry Salsa
Strawberry Salsa78 kcal · 10 min
Low carbGluten-freeLactose-free
Photo of Stovetop Quinoa
Stovetop Quinoa378 kcal · 25 min
Gluten-freeLactose-freeVegan
Photo of Stir-fried beef and potatoes
Stir-fried beef and potatoes378 kcal · 40 min
High proteinFitGluten-free
Photo of Spaghetti squash
Spaghetti squash83 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Vegan Skillet Mac and Cheese
Vegan Skillet Mac and Cheese753 kcal · 40 min
High proteinFitGluten-free
Photo of Savory Oatmeal
Savory Oatmeal547 kcal · 30 min
Gluten-freeLactose-freeVegan
Photo of Sauteed Zucchini
Sauteed Zucchini167 kcal · 25 min
Low carbGluten-freeLactose-free
Photo of Sauteed Peppers
Sauteed Peppers268 kcal · 25 min
Gluten-freeLactose-freeVegan
Photo of Sauteed Mung Beans
Sauteed Mung Beans320 kcal · 30 min
Gluten-freeLactose-freeVegan
Photo of Sauteed Leeks and Apples
Sauteed Leeks and Apples194 kcal · 40 min
Low carbGluten-freeLactose-free
Photo of Healthy Chicken Salsa
Healthy Chicken Salsa385 kcal · 30 min
High proteinFitGluten-free
Photo of Salmon Patties with Vegetables
Salmon Patties with Vegetables481 kcal · 40 min
High proteinLow carbFit
Photo of Roasted Parsnips and Carrots
Roasted Parsnips and Carrots215 kcal · 40 min
Low carbGluten-freeLactose-free
Photo of Roasted Cauliflower Steaks
Roasted Cauliflower Steaks212 kcal · 40 min
Low carbGluten-freeLactose-free
Photo of Rice with chicken and vegetables
Rice with chicken and vegetables347 kcal · 40 min
High proteinFitGluten-free
Photo of Southwestern-Style Rice Bowl
Southwestern-Style Rice Bowl481 kcal · 40 min
High proteinFitGluten-free
Photo of Garbanzo Refritos
Garbanzo Refritos502 kcal · 40 min
High proteinFitGluten-free
Photo of Raspberry Oatmeal Bars
Raspberry Oatmeal Bars708 kcal · 40 min
High proteinFitGluten-free
Photo of Ranch Dip
Ranch Dip666 kcal · 20 min
High proteinFitGluten-free
Photo of Lentil and Spinach Lasagna
Lentil and Spinach Lasagna400 kcal · 40 min
High proteinFitGluten-free
Photo of Quick Black Bean Dip
Quick Black Bean Dip631 kcal · 25 min
FitGluten-freeLactose-free
Photo of Quick Beef Casserole
Quick Beef Casserole400 kcal · 40 min
High proteinFitGluten-free
Photo of Healthy Potato Wedges
Healthy Potato Wedges364 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Peanut Butter Cereal Bars
Peanut Butter Cereal Bars475 kcal · 40 min
High proteinFitGluten-free
Photo of Vegan Overnight Oatmeal
Vegan Overnight Oatmeal780 kcal · 10 min
High proteinFitGluten-free
Photo of Oatmeal Pecan Waffles
Oatmeal Pecan Waffles637 kcal · 40 min
High proteinFitGluten-free
Photo of No Yeast Pizza Crust
No Yeast Pizza Crust396 kcal · 40 min
VegetarianGluten-freeHigh protein

Frequently asked questions

How many gluten-free recipes are there in Find It Fit?

There are 357 gluten-free recipes in the recipe book, every one with a photo, calories and macros per serving worked out from official food tables (USDA and BEDCA).

Do the recipes show calories and macros?

Yes. Each recipe shows kcal, protein, carbs, fat and fibre per serving, so you know exactly what you are eating and can log it in your diary.

Are they suitable if I have diabetes?

Every recipe carries a note on how it fits (or does not fit) with diabetes and what to watch out for. It is general information, not medical advice: always follow the guidance of your own healthcare team.

Are there vegan, vegetarian and gluten-free recipes?

Yes. You can filter the recipe book by diet — vegan, vegetarian, gluten-free, fit or high in protein — and see only the recipes that suit you.