Gluten-free recipes (5)

357 gluten-free recipes with a photo, calories and macros per serving. Real food, easy to cook, and every one carries a note on diabetes.

Photo of White Bean and Kale Soup
White Bean and Kale Soup281 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Chickpea and Tomato Stew
Chickpea and Tomato Stew450 kcal · 40 min
FitGluten-freeLactose-free
Photo of Chickpea and Spinach Curry
Chickpea and Spinach Curry549 kcal · 40 min
High proteinFitGluten-free
Photo of Tempeh and Broccoli Stir Fry
Tempeh and Broccoli Stir Fry489 kcal · 40 min
High proteinFitGluten-free
Photo of Mediterranean Baked Fish with Vegetables
Mediterranean Baked Fish with Vegetables498 kcal · 40 min
High proteinFitGluten-free
Photo of Baked Salmon with Quinoa and Asparagus
Baked Salmon with Quinoa and Asparagus616 kcal · 40 min
High proteinLow carbFit
Photo of Baked Cod with Tomato and Olives
Baked Cod with Tomato and Olives244 kcal · 40 min
High proteinLow carbFit
Photo of Beef and Bean Chili
Beef and Bean Chili591 kcal · 40 min
Gluten-freeLactose-free
Photo of Pork Loin with Roasted Vegetables
Pork Loin with Roasted Vegetables663 kcal · 40 min
High proteinFitGluten-free
Photo of Beef and Broccoli Stir Fry
Beef and Broccoli Stir Fry363 kcal · 40 min
High proteinFitGluten-free
Photo of Chicken, Spinach and Mushroom Saute
Chicken, Spinach and Mushroom Saute352 kcal · 40 min
High proteinFitGluten-free
Photo of Lemon Garlic Chicken with Vegetables
Lemon Garlic Chicken with Vegetables573 kcal · 40 min
High proteinFitGluten-free
Photo of Grilled Chicken with Brown Rice and Broccoli
Grilled Chicken with Brown Rice and Broccoli427 kcal · 30 min
High proteinFitGluten-free
Photo of Zucchini Pizza Boats
Zucchini Pizza Boats383 kcal · 40 min
VegetarianGluten-freeHigh protein
Photo of Whole Wheat Blueberry Muffins
Whole Wheat Blueberry Muffins737 kcal · 40 min
VegetarianGluten-free
Photo of Roasted Honey Mustard Brussels Sprouts
Roasted Honey Mustard Brussels Sprouts255 kcal · 40 min
Gluten-freeLactose-freeVegetarian
Photo of Overnight oats for one
Overnight oats for one401 kcal · 10 min
FitGluten-freeLactose-free
Photo of Hot Apple Orange Cider
Hot Apple Orange Cider201 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Honey Mustard Dressing
Honey Mustard Dressing742 kcal · 10 min
Gluten-freeLactose-freeVegetarian
Photo of Fruit and Nut Slaw
Fruit and Nut Slaw540 kcal · 15 min
High proteinFitGluten-free
Photo of Healthy fish tacos
Healthy fish tacos448 kcal · 25 min
High proteinFitGluten-free
Photo of Cranberry applesauce
Cranberry applesauce138 kcal · 10 min
Gluten-freeLactose-freeVegetarian
Photo of Whole Wheat Yogurt Rolls
Whole Wheat Yogurt Rolls281 kcal · 40 min
VegetarianGluten-free
Photo of Watermelon Cooler
Watermelon Cooler208 kcal · 15 min
Gluten-freeLactose-freeVegan
Photo of Veggie Quiche Muffins
Veggie Quiche Muffins720 kcal · 45 min
FitGluten-freeLactose-free
Photo of Veggie Quesadillas with Cilantro Vegan Yogurt Dip
Veggie Quesadillas with Cilantro Vegan Yogurt Dip506 kcal · 40 min
FitGluten-freeLactose-free
Photo of Tofu Banana Pudding
Tofu Banana Pudding534 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Healthy Succotash
Healthy Succotash52 kcal · 35 min
Low carbGluten-freeLactose-free
Photo of Steamed Chicken Wontons
Steamed Chicken Wontons192 kcal · 40 min
Gluten-freeLactose-free
Photo of Spring Green Salad with Spinach and Eggplant
Spring Green Salad with Spinach and Eggplant118 kcal · 15 min
Gluten-freeLactose-freeVegan
Photo of Spicy Rice Casserole with Garlic and Ginger
Spicy Rice Casserole with Garlic and Ginger295 kcal · 45 min
Gluten-freeLactose-freeVegan
Photo of Southwestern Stuffed Potatoes
Southwestern Stuffed Potatoes422 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Salmon Pasta Skillet
Salmon Pasta Skillet272 kcal · 35 min
FitGluten-freeLactose-free
Photo of Roasted Asparagus
Roasted Asparagus62 kcal · 30 min
Gluten-freeLactose-freeVegan
Photo of Brown Rice with Black Beans
Brown Rice with Black Beans284 kcal · 45 min
Gluten-freeLactose-freeVegan
Photo of Vegan Ranch Dressing
Vegan Ranch Dressing452 kcal · 15 min
Gluten-freeLactose-freeVegan
Photo of Ramen Cabbage Salad
Ramen Cabbage Salad169 kcal · 35 min
FitGluten-freeLactose-free
Photo of Quinoa Salad with Vegetables and Lentils
Quinoa Salad with Vegetables and Lentils180 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Fried Pupusas
Fried Pupusas594 kcal · 35 min
FitGluten-freeLactose-free
Photo of Pumpkin Breakfast Cookies
Pumpkin Breakfast Cookies467 kcal · 35 min
FitGluten-freeLactose-free
Photo of Chicken Pozole with Vegetables
Chicken Pozole with Vegetables314 kcal · 40 min
Gluten-freeLactose-free
Photo of Peach and Chicken Salsa
Peach and Chicken Salsa262 kcal · 35 min
Low carbFitGluten-free
Photo of Orange Delight
Orange Delight72 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Mexican Vegetable and Beef Skillet Meal
Mexican Vegetable and Beef Skillet Meal335 kcal · 35 min
FitGluten-freeLactose-free
Photo of Mashed Potatoes
Mashed Potatoes259 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Kale and White Bean Soup
Kale and White Bean Soup270 kcal · 35 min
FitGluten-freeLactose-free
Photo of Kale and Cranberry Stir Fry
Kale and Cranberry Stir Fry173 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Glazed Carrots and Wild Cranberries
Glazed Carrots and Wild Cranberries62 kcal · 35 min
Gluten-freeLactose-freeVegetarian

Frequently asked questions

How many gluten-free recipes are there in Find It Fit?

There are 357 gluten-free recipes in the recipe book, every one with a photo, calories and macros per serving worked out from official food tables (USDA and BEDCA).

Do the recipes show calories and macros?

Yes. Each recipe shows kcal, protein, carbs, fat and fibre per serving, so you know exactly what you are eating and can log it in your diary.

Are they suitable if I have diabetes?

Every recipe carries a note on how it fits (or does not fit) with diabetes and what to watch out for. It is general information, not medical advice: always follow the guidance of your own healthcare team.

Are there vegan, vegetarian and gluten-free recipes?

Yes. You can filter the recipe book by diet — vegan, vegetarian, gluten-free, fit or high in protein — and see only the recipes that suit you.