Gluten-free recipes (4)

357 gluten-free recipes with a photo, calories and macros per serving. Real food, easy to cook, and every one carries a note on diabetes.

Photo of Baked marinated tofu with sesame
Baked marinated tofu with sesame362 kcal · 40 min
Low carbGluten-freeLactose-free
Photo of Pea and Mint Cream
Pea and Mint Cream278 kcal · 30 min
Gluten-freeLactose-freeVegan
Photo of Warm Brussels Sprouts and Walnut Salad
Warm Brussels Sprouts and Walnut Salad501 kcal · 25 min
Low carbGluten-freeLactose-free
Photo of Roasted pumpkin puree
Roasted pumpkin puree140 kcal · 35 min
Low carbGluten-freeLactose-free
Photo of Tempeh and Vegetable Stir-Fry
Tempeh and Vegetable Stir-Fry377 kcal · 35 min
Low carbGluten-freeLactose-free
Photo of Tomato and Chickpea Soup
Tomato and Chickpea Soup441 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of White beans with tomato and rosemary
White beans with tomato and rosemary371 kcal · 30 min
Gluten-freeLactose-freeVegan
Photo of Steamed Broccoli with Tahini Sauce
Steamed Broccoli with Tahini Sauce368 kcal · 25 min
Low carbGluten-freeLactose-free
Photo of Roasted eggplant with miso
Roasted eggplant with miso158 kcal · 30 min
Gluten-freeLactose-freeVegan
Photo of Quinoa salad with corn and avocado
Quinoa salad with corn and avocado353 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Chickpea Stew with Spinach and Cumin
Chickpea Stew with Spinach and Cumin431 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Pumpkin and coconut cream
Pumpkin and coconut cream337 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Stir-fry of tofu with bell peppers and onion
Stir-fry of tofu with bell peppers and onion271 kcal · 25 min
Low carbGluten-freeLactose-free
Photo of Lentil and Beet Salad
Lentil and Beet Salad497 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Chilled Cucumber and Avocado Soup
Chilled Cucumber and Avocado Soup192 kcal · 10 min
Low carbGluten-freeLactose-free
Photo of Tropical Beet Kebab
Tropical Beet Kebab246 kcal · 35 min
FitGluten-freeLactose-free
Photo of Spinach and Black Bean Enchiladas
Spinach and Black Bean Enchiladas427 kcal · 35 min
FitGluten-freeLactose-free
Photo of Stuffed Shells with Roasted Ricotta and Pumpkin
Stuffed Shells with Roasted Ricotta and Pumpkin291 kcal · 35 min
VegetarianGluten-freeFit
Photo of Peach Sundae with Homemade Granola
Peach Sundae with Homemade Granola424 kcal · 25 min
Gluten-freeLactose-freeVegetarian
Photo of Pumpkin and Ginger Soup
Pumpkin and Ginger Soup135 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Beet and Goat Cheese Salad
Beet and Goat Cheese Salad55 kcal · 15 min
Gluten-freeLactose-freeVegan
Photo of Cauliflower and Chickpea Curry
Cauliflower and Chickpea Curry280 kcal · 35 min
Gluten-freeLactose-freeVegan
Photo of Mushroom and Pea Risotto with Brown Rice
Mushroom and Pea Risotto with Brown Rice180 kcal · 45 min
Gluten-freeLactose-freeVegan
Photo of Lentil and Vegetable Curry
Lentil and Vegetable Curry306 kcal · 35 min
FitGluten-freeLactose-free
Photo of Baked Tilapia with Lemon and Herbs
Baked Tilapia with Lemon and Herbs180 kcal · 35 min
FitGluten-freeLactose-free
Photo of Baked Banana Oatmeal Cups
Baked Banana Oatmeal Cups585 kcal · 30 min
Gluten-freeLactose-freeVegetarian
Photo of Oatmeal banana muffins
Oatmeal banana muffins481 kcal · 40 min
VegetarianGluten-freeHigh protein
Photo of Berry and Spinach Smoothie
Berry and Spinach Smoothie108 kcal · 10 min
Low carbGluten-freeLactose-free
Photo of Banana and peanut butter smoothie
Banana and peanut butter smoothie477 kcal · 10 min
Gluten-freeLactose-freeVegan
Photo of Greek yogurt with fruit and nuts
Greek yogurt with fruit and nuts598 kcal · 10 min
VegetarianGluten-freeHigh protein
Photo of Chia pudding with fruit
Chia pudding with fruit779 kcal · 10 min
Low carbFitGluten-free
Photo of Apple Cinnamon Baked Oatmeal
Apple Cinnamon Baked Oatmeal699 kcal · 40 min
High proteinFitGluten-free
Photo of Banana Oat Pancakes
Banana Oat Pancakes612 kcal · 40 min
Gluten-freeLactose-freeVegetarian
Photo of Spaghetti with garlic and greens
Spaghetti with garlic and greens224 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Leek and Potato Soup
Leek and Potato Soup389 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Minestrone with beans
Minestrone with beans404 kcal · 40 min
High proteinFitGluten-free
Photo of Carrot and Lentil Soup
Carrot and Lentil Soup392 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Broccoli and Almond Salad
Broccoli and Almond Salad341 kcal · 25 min
Low carbGluten-freeLactose-free
Photo of Spinach and Strawberry Salad
Spinach and Strawberry Salad47 kcal · 10 min
Low carbGluten-freeLactose-free
Photo of Greek Salad with Chickpeas
Greek Salad with Chickpeas275 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Grilled Vegetable and Quinoa Salad
Grilled Vegetable and Quinoa Salad366 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Ratatouille with chickpeas
Ratatouille with chickpeas520 kcal · 40 min
FitGluten-freeLactose-free
Photo of Roasted Vegetable and Chickpea Tray Bake
Roasted Vegetable and Chickpea Tray Bake436 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Vegetable Fried Rice
Vegetable Fried Rice185 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Quinoa Tabbouleh
Quinoa Tabbouleh251 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Polenta with mushrooms and spinach
Polenta with mushrooms and spinach774 kcal · 40 min
High proteinFitGluten-free
Photo of Brown Rice Buddha Bowl
Brown Rice Buddha Bowl571 kcal · 40 min
High proteinFitGluten-free
Photo of Three Bean Salad
Three Bean Salad407 kcal · 40 min
High proteinFitGluten-free

Frequently asked questions

How many gluten-free recipes are there in Find It Fit?

There are 357 gluten-free recipes in the recipe book, every one with a photo, calories and macros per serving worked out from official food tables (USDA and BEDCA).

Do the recipes show calories and macros?

Yes. Each recipe shows kcal, protein, carbs, fat and fibre per serving, so you know exactly what you are eating and can log it in your diary.

Are they suitable if I have diabetes?

Every recipe carries a note on how it fits (or does not fit) with diabetes and what to watch out for. It is general information, not medical advice: always follow the guidance of your own healthcare team.

Are there vegan, vegetarian and gluten-free recipes?

Yes. You can filter the recipe book by diet — vegan, vegetarian, gluten-free, fit or high in protein — and see only the recipes that suit you.