Gluten-free recipes (3)

357 gluten-free recipes with a photo, calories and macros per serving. Real food, easy to cook, and every one carries a note on diabetes.

AllVeganVegetarianGluten-freeFitHigh protein
Photo of Baked Tilapia with Tomato and Olives
Baked Tilapia with Tomato and Olives287 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Grilled Tuna with Vegetable Pisto374 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Baked Salmon with Broccoli and Lemon
Baked Salmon with Broccoli and Lemon494 kcal · 30 min
Gluten-freeLactose-freeHigh protein
Photo of Beef and Pumpkin Stew
Beef and Pumpkin Stew415 kcal · 50 min
Gluten-freeLactose-freeHigh protein
Photo of Beef Patties with Tomato Salad
Beef Patties with Tomato Salad444 kcal · 40 min
High proteinFitGluten-free
Photo of Grilled Pork Loin with Red Pepper
Grilled Pork Loin with Red Pepper341 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Pork Tenderloin with Roasted Apple
Pork Tenderloin with Roasted Apple482 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Sautéed Beef with Peppers and Onion
Sautéed Beef with Peppers and Onion328 kcal · 30 min
High proteinFitGluten-free
Photo of Chicken, Vegetable and Quinoa Soup
Chicken, Vegetable and Quinoa Soup270 kcal · 45 min
High proteinFitGluten-free
Photo of Chicken, Broccoli, and Tamari Wok
Chicken, Broccoli, and Tamari Wok361 kcal · 30 min
Gluten-freeLactose-freeHigh protein
Photo of Chicken, Lettuce and Parmesan Salad
Chicken, Lettuce and Parmesan Salad361 kcal · 20 min
Gluten-freeHigh proteinFit
Photo of Grilled Turkey with Cauliflower Puree
Grilled Turkey with Cauliflower Puree316 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Chicken Skewers with Zucchini and Bell Pepper
Chicken Skewers with Zucchini and Bell Pepper292 kcal · 40 min
Gluten-freeLactose-freeHigh protein
Photo of Spinach Stuffed Chicken Breast
Spinach Stuffed Chicken Breast283 kcal · 40 min
Gluten-freeHigh proteinFit
Photo of Baked Chicken with Sweet Potato and Rosemary
Baked Chicken with Sweet Potato and Rosemary521 kcal · 45 min
Gluten-freeLactose-freeHigh protein
Photo of Grilled Salmon with Avocado and Cucumber Salad
Grilled Salmon with Avocado and Cucumber Salad677 kcal · 25 min
High proteinLow carbFit
Photo of Garlic Cod with Broccoli
Garlic Cod with Broccoli291 kcal · 25 min
Low carbFitGluten-free
Photo of Turkey stir-fry with brown rice and vegetables
Turkey stir-fry with brown rice and vegetables472 kcal · 40 min
High proteinFitGluten-free
Photo of Tuna, egg and green bean salad
Tuna, egg and green bean salad201 kcal · 20 min
High proteinFitGluten-free
Photo of Scrambled tofu with spinach and mushrooms
Scrambled tofu with spinach and mushrooms197 kcal · 25 min
Low carbGluten-freeLactose-free
Photo of Lemon Chicken with Asparagus
Lemon Chicken with Asparagus351 kcal · 35 min
High proteinLow carbFit
Photo of Quinoa, Avocado and Cherry Tomato Salad
Quinoa, Avocado and Cherry Tomato Salad249 kcal · 30 min
Gluten-freeLactose-freeVegan
Photo of Miso Soup with Tofu, Mushrooms, and Edamame
Miso Soup with Tofu, Mushrooms, and Edamame228 kcal · 30 min
Low carbGluten-freeLactose-free
Photo of Salmon Poke with Edamame and Avocado
Salmon Poke with Edamame and Avocado391 kcal · 20 min
High proteinLow carbFit
Photo of Turkey meatballs in tomato sauce
Turkey meatballs in tomato sauce304 kcal · 50 min
High proteinFitGluten-free
Photo of Shrimp and Asparagus Scramble
Shrimp and Asparagus Scramble252 kcal · 25 min
High proteinLow carbFit
Photo of Warm Lentil Salad with Roasted Squash and Nuts
Warm Lentil Salad with Roasted Squash and Nuts407 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Sweet Potato Stuffed with Black Beans and Corn
Sweet Potato Stuffed with Black Beans and Corn372 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Stir-fry of tofu and vegetables with tamari and sesame
Stir-fry of tofu and vegetables with tamari and sesame383 kcal · 35 min
Low carbGluten-freeLactose-free
Photo of Baked Pork with Apple and Red Cabbage
Baked Pork with Apple and Red Cabbage444 kcal · 45 min
High proteinLow carbFit
Photo of Cod Bowl with Roasted Sweet Potato and Kale
Cod Bowl with Roasted Sweet Potato and Kale475 kcal · 40 min
High proteinFitGluten-free
Turkey Fajitas with Peppers and Onions374 kcal · 35 min
High proteinLow carbFit
Photo of Chickpea and spinach curry with coconut milk
Chickpea and spinach curry with coconut milk520 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Salmon teriyaki with broccoli and brown rice
Salmon teriyaki with broccoli and brown rice672 kcal · 35 min
High proteinFitGluten-free
Photo of Shrimp with Garlic and Quinoa
Shrimp with Garlic and Quinoa320 kcal · 25 min
High proteinLow carbFit
Photo of Lemon Herb Baked Tilapia
Lemon Herb Baked Tilapia286 kcal · 25 min
High proteinLow carbFit
Photo of Beef and bean chili
Beef and bean chili328 kcal · 50 min
High proteinFitGluten-free
Photo of Turkey and Rice Stuffed Peppers
Turkey and Rice Stuffed Peppers388 kcal · 40 min
High proteinFitGluten-free
Photo of Chicken Spinach and Mushroom Saute
Chicken Spinach and Mushroom Saute373 kcal · 25 min
High proteinLow carbFit
Photo of Wild Rice with Salmon Stew
Wild Rice with Salmon Stew678 kcal · 40 min
High proteinFitGluten-free
Photo of West African Peanut Soup
West African Peanut Soup572 kcal · 40 min
Low carbGluten-freeLactose-free
Photo of Sweet Potato and Orange Muffins
Sweet Potato and Orange Muffins314 kcal · 45 min
Gluten-freeLactose-freeVegan
Photo of Lemon Dill Brussels Sprouts
Lemon Dill Brussels Sprouts221 kcal · 30 min
Low carbGluten-freeLactose-free
Photo of Baked Tofu with Peanut Sauce
Baked Tofu with Peanut Sauce449 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Roasted chickpeas with smoked paprika
Roasted chickpeas with smoked paprika252 kcal · 30 min
Low carbGluten-freeLactose-free
Photo of Zucchini and Basil Soup
Zucchini and Basil Soup155 kcal · 40 min
Low carbGluten-freeLactose-free
Photo of Quinoa Stuffed Mushrooms
Quinoa Stuffed Mushrooms216 kcal · 40 min
Gluten-freeLactose-freeVegan
Photo of Cabbage, Carrot and Sesame Salad
Cabbage, Carrot and Sesame Salad119 kcal · 10 min
Low carbGluten-freeLactose-free

Frequently asked questions

How many gluten-free recipes are there in Find It Fit?

There are 357 gluten-free recipes in the recipe book, every one with a photo, calories and macros per serving worked out from official food tables (USDA and BEDCA).

Do the recipes show calories and macros?

Yes. Each recipe shows kcal, protein, carbs, fat and fibre per serving, so you know exactly what you are eating and can log it in your diary.

Are they suitable if I have diabetes?

Every recipe carries a note on how it fits (or does not fit) with diabetes and what to watch out for. It is general information, not medical advice: always follow the guidance of your own healthcare team.

Are there vegan, vegetarian and gluten-free recipes?

Yes. You can filter the recipe book by diet — vegan, vegetarian, gluten-free, fit or high in protein — and see only the recipes that suit you.