Fit recipes (5)

245 fit recipes with a photo, calories and macros per serving. Real food, easy to cook, and every one carries a note on diabetes.

AllVeganVegetarianGluten-freeFitHigh protein
Photo of Raspberry Oatmeal Bars
Raspberry Oatmeal Bars708 kcal · 40 min
High proteinFitGluten-free
Photo of Ranch Dip
Ranch Dip666 kcal · 20 min
High proteinFitGluten-free
Photo of Lentil and Spinach Lasagna
Lentil and Spinach Lasagna400 kcal · 40 min
High proteinFitGluten-free
Photo of Quick Black Bean Dip
Quick Black Bean Dip631 kcal · 25 min
FitGluten-freeLactose-free
Photo of Quick Beef Casserole
Quick Beef Casserole400 kcal · 40 min
High proteinFitGluten-free
Photo of Peanut Butter Cereal Bars
Peanut Butter Cereal Bars475 kcal · 40 min
High proteinFitGluten-free
Photo of Vegan Overnight Oatmeal
Vegan Overnight Oatmeal780 kcal · 10 min
High proteinFitGluten-free
Photo of Oven Baked Salmon
Oven Baked Salmon556 kcal · 40 min
FitHigh proteinLactose-free
Photo of One Pan Spaghetti with Spinach and Tofu
One Pan Spaghetti with Spinach and Tofu491 kcal · 40 min
High proteinFitLactose-free
Photo of Oatmeal Pecan Waffles
Oatmeal Pecan Waffles637 kcal · 40 min
High proteinFitGluten-free
Photo of No Yeast Pizza Crust
No Yeast Pizza Crust396 kcal · 40 min
VegetarianGluten-freeHigh protein
Photo of Minestrone Soup
Minestrone Soup630 kcal · 40 min
High proteinFitLactose-free
Photo of Tofu Meatball Soup
Tofu Meatball Soup325 kcal · 45 min
High proteinFitLactose-free
Photo of Lentil Taco Filling
Lentil Taco Filling607 kcal · 30 min
High proteinFitLactose-free
Photo of Lemony Garbanzo Bean Dip
Lemony Garbanzo Bean Dip469 kcal · 40 min
High proteinFitGluten-free
Photo of Healthy Kale Dip
Healthy Kale Dip226 kcal · 20 min
High proteinFitGluten-free
Photo of Indian Lentil and Pasta
Indian Lentil and Pasta423 kcal · 40 min
High proteinFitLactose-free
Photo of Garden Vegetable Cakes
Garden Vegetable Cakes774 kcal · 40 min
High proteinFitLactose-free
Photo of Fruity French Toast Casserole
Fruity French Toast Casserole596 kcal · 40 min
VegetarianHigh proteinFit
Photo of Fish Salad
Fish Salad412 kcal · 40 min
High proteinFitGluten-free
Photo of Barley salad with vegetables and tofu
Barley salad with vegetables and tofu374 kcal · 40 min
High proteinFitGluten-free
Photo of Tofu meatballs
Tofu meatballs479 kcal · 40 min
High proteinFitLactose-free
Photo of Do It Yourself Trail Mix
Do It Yourself Trail Mix491 kcal · 15 min
High proteinFitGluten-free
Photo of Crispy Parmesan Baked Fish
Crispy Parmesan Baked Fish438 kcal · 40 min
FitHigh protein
Photo of Creamy Potato Leek Soup
Creamy Potato Leek Soup403 kcal · 40 min
High proteinFitGluten-free
Photo of Creamy Fruit Salad
Creamy Fruit Salad667 kcal · 15 min
FitGluten-freeLactose-free
Photo of Cranberry Oatmeal Balls
Cranberry Oatmeal Balls703 kcal · 40 min
High proteinFitLactose-free
Photo of Vegan Corn Pancakes
Vegan Corn Pancakes650 kcal · 35 min
High proteinFitGluten-free
Photo of Chicken and Pepper Bake
Chicken and Pepper Bake542 kcal · 40 min
High proteinFitLactose-free
Photo of Sane Chicken Mole
Sane Chicken Mole454 kcal · 40 min
High proteinFitGluten-free
Photo of Chicken, Broccoli and Cheese Skillet
Chicken, Broccoli and Cheese Skillet504 kcal · 40 min
High proteinFit
Photo of Chicken and Rice
Chicken and Rice594 kcal · 40 min
High proteinFitGluten-free
Photo of Beef Pasta with Cheese and Vegetables
Beef Pasta with Cheese and Vegetables602 kcal · 40 min
High proteinFit
Photo of Bread Pudding in the Microwave
Bread Pudding in the Microwave489 kcal · 15 min
High proteinFitLactose-free
Photo of Blueberry Tofu Smoothie
Blueberry Tofu Smoothie370 kcal · 10 min
Low carbFitGluten-free
Photo of Beef and Broccoli in the Oven
Beef and Broccoli in the Oven297 kcal · 30 min
High proteinFitGluten-free
Photo of Barley bean and corn salad
Barley bean and corn salad424 kcal · 40 min
FitLactose-freeVegan
Photo of Baked Tofu with Spices
Baked Tofu with Spices432 kcal · 30 min
High proteinFitLactose-free
Photo of Chicken Cabbage Stir Fry
Chicken Cabbage Stir Fry359 kcal · 25 min
High proteinLow carbFit
Photo of Chicken, Broccoli, and Cheese Skillet
Chicken, Broccoli, and Cheese Skillet373 kcal · 30 min
Gluten-freeHigh proteinFit
Photo of Healthy chicken and rice
Healthy chicken and rice696 kcal · 30 min
High proteinFitGluten-free
Photo of Chicken and Black Bean Salsa Burritos
Chicken and Black Bean Salsa Burritos734 kcal · 40 min
High proteinFitGluten-free
Photo of Cheesy Beef Pasta
Cheesy Beef Pasta424 kcal · 35 min
High proteinFit
Photo of Breakfast Burritos with Egg and Chicken
Breakfast Burritos with Egg and Chicken343 kcal · 25 min
High proteinFitGluten-free
Photo of Baked Tilapia with Tomatoes
Baked Tilapia with Tomatoes298 kcal · 25 min
High proteinLow carbFit
Photo of Baked Tilapia with Cherry Tomatoes
Baked Tilapia with Cherry Tomatoes228 kcal · 30 min
Gluten-freeLactose-freeHigh protein
Photo of Baked Meatballs with Tomato Sauce
Baked Meatballs with Tomato Sauce343 kcal · 40 min
High proteinFitLactose-free
Photo of Turkey Pumpkin Chili
Turkey Pumpkin Chili421 kcal · 45 min
Gluten-freeLactose-freeHigh protein

Frequently asked questions

How many fit recipes are there in Find It Fit?

There are 245 fit recipes in the recipe book, every one with a photo, calories and macros per serving worked out from official food tables (USDA and BEDCA).

Do the recipes show calories and macros?

Yes. Each recipe shows kcal, protein, carbs, fat and fibre per serving, so you know exactly what you are eating and can log it in your diary.

Are they suitable if I have diabetes?

Every recipe carries a note on how it fits (or does not fit) with diabetes and what to watch out for. It is general information, not medical advice: always follow the guidance of your own healthcare team.

Are there vegan, vegetarian and gluten-free recipes?

Yes. You can filter the recipe book by diet — vegan, vegetarian, gluten-free, fit or high in protein — and see only the recipes that suit you.