Fit recipes (3)

245 fit recipes with a photo, calories and macros per serving. Real food, easy to cook, and every one carries a note on diabetes.

AllVeganVegetarianGluten-freeFitHigh protein
Photo of Chickpea and Spinach Curry
Chickpea and Spinach Curry549 kcal · 40 min
High proteinFitGluten-free
Photo of Red Lentil Dal
Red Lentil Dal705 kcal · 40 min
High proteinFitLactose-free
Photo of Tempeh and Broccoli Stir Fry
Tempeh and Broccoli Stir Fry489 kcal · 40 min
High proteinFitGluten-free
Photo of Tofu and Vegetable Stir Fry
Tofu and Vegetable Stir Fry316 kcal · 40 min
High proteinFitLactose-free
Photo of Baked Eggs with Tomato and Spinach
Baked Eggs with Tomato and Spinach244 kcal · 30 min
High proteinFitLactose-free
Photo of Spinach and Mushroom Omelette
Spinach and Mushroom Omelette361 kcal · 40 min
High proteinFitLactose-free
Photo of Vegetable Frittata
Vegetable Frittata349 kcal · 40 min
High proteinFitLactose-free
Photo of Mediterranean Baked Fish with Vegetables
Mediterranean Baked Fish with Vegetables498 kcal · 40 min
High proteinFitGluten-free
Photo of Salmon and Spinach Salad
Salmon and Spinach Salad627 kcal · 40 min
High proteinFitLactose-free
Photo of Shrimp and Vegetable Stir Fry
Shrimp and Vegetable Stir Fry369 kcal · 25 min
FitLactose-free
Photo of Garlic Shrimp with Brown Rice
Garlic Shrimp with Brown Rice426 kcal · 40 min
High proteinFitLactose-free
Photo of Tuna and Chickpea Salad
Tuna and Chickpea Salad450 kcal · 40 min
High proteinFitLactose-free
Photo of Tuna and White Bean Salad
Tuna and White Bean Salad287 kcal · 40 min
High proteinFitLactose-free
Photo of Grilled Salmon with Green Beans
Grilled Salmon with Green Beans499 kcal · 40 min
High proteinLow carbFit
Photo of Baked Salmon with Quinoa and Asparagus
Baked Salmon with Quinoa and Asparagus616 kcal · 40 min
High proteinLow carbFit
Photo of Baked Cod with Tomato and Olives
Baked Cod with Tomato and Olives244 kcal · 40 min
High proteinLow carbFit
Photo of Beef and Bulgur Stuffed Peppers
Beef and Bulgur Stuffed Peppers425 kcal · 40 min
High proteinFitLactose-free
Photo of Pork Loin with Roasted Vegetables
Pork Loin with Roasted Vegetables663 kcal · 40 min
High proteinFitGluten-free
Photo of Ground Beef and Lentil Bolognese
Ground Beef and Lentil Bolognese440 kcal · 40 min
High proteinFitLactose-free
Photo of Beef and Vegetable Stew
Beef and Vegetable Stew510 kcal · 40 min
High proteinFitLactose-free
Photo of Beef and Broccoli Stir Fry
Beef and Broccoli Stir Fry363 kcal · 40 min
High proteinFitGluten-free
Photo of Chicken, Spinach and Mushroom Saute
Chicken, Spinach and Mushroom Saute352 kcal · 40 min
High proteinFitGluten-free
Photo of Ground Turkey and Vegetable Skillet
Ground Turkey and Vegetable Skillet303 kcal · 40 min
High proteinFitLactose-free
Photo of Turkey Meatballs with Tomato Sauce
Turkey Meatballs with Tomato Sauce399 kcal · 40 min
High proteinFitLactose-free
Photo of Turkey and Rice Stuffed Peppers
Turkey and Rice Stuffed Peppers362 kcal · 40 min
High proteinFitLactose-free
Photo of Chicken and Vegetable Soup
Chicken and Vegetable Soup285 kcal · 40 min
High proteinFitLactose-free
Photo of Baked Chicken Thighs with Sweet Potato
Baked Chicken Thighs with Sweet Potato446 kcal · 35 min
High proteinFitLactose-free
Photo of Chicken and Chickpea Stew
Chicken and Chickpea Stew483 kcal · 40 min
High proteinFitLactose-free
Photo of Lemon Garlic Chicken with Vegetables
Lemon Garlic Chicken with Vegetables573 kcal · 40 min
High proteinFitGluten-free
Photo of Chicken and Quinoa Bowl
Chicken and Quinoa Bowl426 kcal · 40 min
High proteinFitLactose-free
Photo of Grilled Chicken with Brown Rice and Broccoli
Grilled Chicken with Brown Rice and Broccoli427 kcal · 30 min
High proteinFitGluten-free
Photo of Zucchini Pizza Boats
Zucchini Pizza Boats383 kcal · 40 min
VegetarianGluten-freeHigh protein
Photo of Squash Blossom Quesadilla
Squash Blossom Quesadilla633 kcal · 40 min
VegetarianHigh proteinFit
Photo of Skillet Granola
Skillet Granola522 kcal · 30 min
High proteinFitLactose-free
Photo of Peanut Power Smoothie
Peanut Power Smoothie414 kcal · 10 min
High proteinFitLactose-free
Photo of Overnight oats for one
Overnight oats for one401 kcal · 10 min
FitGluten-freeLactose-free
Photo of Garlic Ginger Ramen with Beef
Garlic Ginger Ramen with Beef477 kcal · 40 min
High proteinFitLactose-free
Photo of Fruit and Nut Slaw
Fruit and Nut Slaw540 kcal · 15 min
High proteinFitGluten-free
Photo of Healthy fish tacos
Healthy fish tacos448 kcal · 25 min
High proteinFitGluten-free
Photo of Veggie Quiche Muffins
Veggie Quiche Muffins720 kcal · 45 min
FitGluten-freeLactose-free
Photo of Veggie Quesadillas with Cilantro Vegan Yogurt Dip
Veggie Quesadillas with Cilantro Vegan Yogurt Dip506 kcal · 40 min
FitGluten-freeLactose-free
Photo of Veggie Omelet in a Mug
Veggie Omelet in a Mug309 kcal · 25 min
FitLactose-freeVegan
Photo of Turkey Salad
Turkey Salad351 kcal · 15 min
Low carbFitLactose-free
Photo of Turkey Cranberry Quesadilla
Turkey Cranberry Quesadilla248 kcal · 40 min
Fit
Photo of Skillet Braised Chicken
Skillet Braised Chicken271 kcal · 45 min
Low carbFitLactose-free
Photo of Sesame Noodles with Broccoli and Chicken
Sesame Noodles with Broccoli and Chicken489 kcal · 40 min
Low carbFitLactose-free
Photo of Salmon Pasta Skillet
Salmon Pasta Skillet272 kcal · 35 min
FitGluten-freeLactose-free
Photo of Ramen Cabbage Salad
Ramen Cabbage Salad169 kcal · 35 min
FitGluten-freeLactose-free

Frequently asked questions

How many fit recipes are there in Find It Fit?

There are 245 fit recipes in the recipe book, every one with a photo, calories and macros per serving worked out from official food tables (USDA and BEDCA).

Do the recipes show calories and macros?

Yes. Each recipe shows kcal, protein, carbs, fat and fibre per serving, so you know exactly what you are eating and can log it in your diary.

Are they suitable if I have diabetes?

Every recipe carries a note on how it fits (or does not fit) with diabetes and what to watch out for. It is general information, not medical advice: always follow the guidance of your own healthcare team.

Are there vegan, vegetarian and gluten-free recipes?

Yes. You can filter the recipe book by diet — vegan, vegetarian, gluten-free, fit or high in protein — and see only the recipes that suit you.