Fit recipes (2)

245 fit recipes with a photo, calories and macros per serving. Real food, easy to cook, and every one carries a note on diabetes.

AllVeganVegetarianGluten-freeFitHigh protein
Photo of Spinach Stuffed Chicken Breast
Spinach Stuffed Chicken Breast283 kcal · 40 min
Gluten-freeHigh proteinFit
Photo of Baked Chicken with Sweet Potato and Rosemary
Baked Chicken with Sweet Potato and Rosemary521 kcal · 45 min
Gluten-freeLactose-freeHigh protein
Photo of Grilled Salmon with Avocado and Cucumber Salad
Grilled Salmon with Avocado and Cucumber Salad677 kcal · 25 min
High proteinLow carbFit
Photo of Garlic Cod with Broccoli
Garlic Cod with Broccoli291 kcal · 25 min
Low carbFitGluten-free
Photo of Lean Beef and Zucchini Stir-Fry
Lean Beef and Zucchini Stir-Fry236 kcal · 30 min
High proteinLow carbFit
Photo of Turkey stir-fry with brown rice and vegetables
Turkey stir-fry with brown rice and vegetables472 kcal · 40 min
High proteinFitGluten-free
Photo of Tuna, egg and green bean salad
Tuna, egg and green bean salad201 kcal · 20 min
High proteinFitGluten-free
Photo of Lemon Chicken with Asparagus
Lemon Chicken with Asparagus351 kcal · 35 min
High proteinLow carbFit
Photo of Salmon Poke with Edamame and Avocado
Salmon Poke with Edamame and Avocado391 kcal · 20 min
High proteinLow carbFit
Photo of Turkey meatballs in tomato sauce
Turkey meatballs in tomato sauce304 kcal · 50 min
High proteinFitGluten-free
Photo of Shrimp and Asparagus Scramble
Shrimp and Asparagus Scramble252 kcal · 25 min
High proteinLow carbFit
Photo of Lean Beef Stew with Carrots and Peas
Lean Beef Stew with Carrots and Peas460 kcal · 40 min
High proteinLow carbFit
Photo of Baked Pork with Apple and Red Cabbage
Baked Pork with Apple and Red Cabbage444 kcal · 45 min
High proteinLow carbFit
Photo of Cod Bowl with Roasted Sweet Potato and Kale
Cod Bowl with Roasted Sweet Potato and Kale475 kcal · 40 min
High proteinFitGluten-free
Turkey Fajitas with Peppers and Onions374 kcal · 35 min
High proteinLow carbFit
Photo of Salmon teriyaki with broccoli and brown rice
Salmon teriyaki with broccoli and brown rice672 kcal · 35 min
High proteinFitGluten-free
Photo of Shrimp with Garlic and Quinoa
Shrimp with Garlic and Quinoa320 kcal · 25 min
High proteinLow carbFit
Photo of Lemon Herb Baked Tilapia
Lemon Herb Baked Tilapia286 kcal · 25 min
High proteinLow carbFit
Photo of Beef and bean chili
Beef and bean chili328 kcal · 50 min
High proteinFitGluten-free
Photo of Turkey and Rice Stuffed Peppers
Turkey and Rice Stuffed Peppers388 kcal · 40 min
High proteinFitGluten-free
Photo of Chicken Spinach and Mushroom Saute
Chicken Spinach and Mushroom Saute373 kcal · 25 min
High proteinLow carbFit
Photo of Wild Rice with Salmon Stew
Wild Rice with Salmon Stew678 kcal · 40 min
High proteinFitGluten-free
Photo of Tropical Beet Kebab
Tropical Beet Kebab246 kcal · 35 min
FitGluten-freeLactose-free
Photo of Spinach and Black Bean Enchiladas
Spinach and Black Bean Enchiladas427 kcal · 35 min
FitGluten-freeLactose-free
Photo of Stuffed Shells with Roasted Ricotta and Pumpkin
Stuffed Shells with Roasted Ricotta and Pumpkin291 kcal · 35 min
VegetarianGluten-freeFit
Photo of Lentil and Vegetable Curry
Lentil and Vegetable Curry306 kcal · 35 min
FitGluten-freeLactose-free
Photo of Baked Tilapia with Lemon and Herbs
Baked Tilapia with Lemon and Herbs180 kcal · 35 min
FitGluten-freeLactose-free
Photo of Whole Wheat Apple Muffins
Whole Wheat Apple Muffins459 kcal · 40 min
VegetarianHigh proteinFit
Photo of Oatmeal banana muffins
Oatmeal banana muffins481 kcal · 40 min
VegetarianGluten-freeHigh protein
Photo of Greek yogurt with fruit and nuts
Greek yogurt with fruit and nuts598 kcal · 10 min
VegetarianGluten-freeHigh protein
Photo of Chia pudding with fruit
Chia pudding with fruit779 kcal · 10 min
Low carbFitGluten-free
Photo of Apple Cinnamon Baked Oatmeal
Apple Cinnamon Baked Oatmeal699 kcal · 40 min
High proteinFitGluten-free
Photo of Pasta with lentil bolognese
Pasta with lentil bolognese415 kcal · 40 min
High proteinFitLactose-free
Photo of Vegetable Gazpacho
Vegetable Gazpacho378 kcal · 40 min
FitLactose-freeVegan
Photo of Minestrone with beans
Minestrone with beans404 kcal · 40 min
High proteinFitGluten-free
Photo of Kale and Quinoa Salad
Kale and Quinoa Salad375 kcal · 40 min
High proteinFitLactose-free
Photo of Ratatouille with chickpeas
Ratatouille with chickpeas520 kcal · 40 min
FitGluten-freeLactose-free
Photo of Stuffed Zucchini Boats
Stuffed Zucchini Boats334 kcal · 30 min
FitLactose-freeVegan
Photo of Oatmeal risotto with vegetables
Oatmeal risotto with vegetables403 kcal · 40 min
High proteinFitLactose-free
Photo of Polenta with mushrooms and spinach
Polenta with mushrooms and spinach774 kcal · 40 min
High proteinFitGluten-free
Photo of Mediterranean Couscous Salad
Mediterranean Couscous Salad513 kcal · 35 min
High proteinFitLactose-free
Photo of Brown Rice Buddha Bowl
Brown Rice Buddha Bowl571 kcal · 40 min
High proteinFitGluten-free
Photo of Edamame and Brown Rice Bowl
Edamame and Brown Rice Bowl544 kcal · 30 min
High proteinFitLactose-free
Photo of Three Bean Salad
Three Bean Salad407 kcal · 40 min
High proteinFitGluten-free
Photo of Hummus and vegetable wrap
Hummus and vegetable wrap442 kcal · 40 min
High proteinFitLactose-free
Photo of Falafel bowl with tahini
Falafel bowl with tahini737 kcal · 40 min
High proteinFitLactose-free
Photo of Lentil Shepherd's Pie
Lentil Shepherd's Pie330 kcal · 40 min
High proteinFitLactose-free
Photo of Chickpea and Tomato Stew
Chickpea and Tomato Stew450 kcal · 40 min
FitGluten-freeLactose-free

Frequently asked questions

How many fit recipes are there in Find It Fit?

There are 245 fit recipes in the recipe book, every one with a photo, calories and macros per serving worked out from official food tables (USDA and BEDCA).

Do the recipes show calories and macros?

Yes. Each recipe shows kcal, protein, carbs, fat and fibre per serving, so you know exactly what you are eating and can log it in your diary.

Are they suitable if I have diabetes?

Every recipe carries a note on how it fits (or does not fit) with diabetes and what to watch out for. It is general information, not medical advice: always follow the guidance of your own healthcare team.

Are there vegan, vegetarian and gluten-free recipes?

Yes. You can filter the recipe book by diet — vegan, vegetarian, gluten-free, fit or high in protein — and see only the recipes that suit you.