Find It FitThe 15 best healthy restaurants in Shanklin (October 2026)
Updated on 12 October 2026 · By Àlex González Iglesias, founder of Find It Fit
Find It Fit lists 25 places in Shanklin (United Kingdom): 16 restaurants, 8 cafés and 1 food shops. Of the restaurants and cafés, 24 are healthy, 5 have the menu analysed dish by dish (252 different dishes) and 4 have the price worked out from their menu. This guide picks the 15 with the most verified information, for anyone who wants to eat well when eating out.
How we choose
- Nobody pays to be listed. Not to appear and not for the order. How we decide which places get in.
- Verified information first. Places with the menu analysed dish by dish, their own description, a price worked out from the menu and a listing claimed by the business rank higher. User ratings break ties.
- Labels come from the menu. «Healthy» is set when the menu or the website says so explicitly, never from the name.
- Check with the place if you have an allergy or intolerance: menus change and this guide is not medical advice.
The list at a glance
| # | Place | Type | Labels | Price | Menu |
|---|---|---|---|---|---|
| 1 | Pencil Cottage | Café & brunch | Vegetarian | € | ✓ 100 dishes |
| 2 | Yummy Tummy | Restaurant | Vegetarian | € | ✓ 7 dishes |
| 3 | Pendletons | Restaurant | Vegetarian | €€ | ✓ 91 dishes |
| 4 | The Hideaway | Restaurant | Vegetarian | €€ | ✓ 43 dishes |
| 5 | Rylstone Tea Gardens | Café & brunch | Vegan, Vegetarian, Gluten-free | — | ✓ 15 dishes |
| 6 | AJs | Restaurant | Vegetarian | — | — |
| 7 | Rosie Lee | Café & brunch | Vegan, Vegetarian | — | — |
| 8 | Dragon Pearl | Restaurant | Vegetarian | — | — |
| 9 | China Garden | Restaurant | Vegetarian | — | — |
| 10 | Cinnamon | Restaurant | Vegetarian | — | — |
| 11 | Tumblers Cafe | Café & brunch | Vegetarian | — | — |
| 12 | The Happy Haddock | Restaurant | Vegan, Vegetarian | — | — |
| 13 | The Paramount | Restaurant | Vegetarian | — | — |
| 14 | The Houise of Spice | Restaurant | Vegetarian | — | — |
| 15 | Black Cat | Restaurant | Vegetarian | — | — |
One by one
1. Pencil Cottage
Café & brunch · Church Road, 2, Shanklin · €
Café in Shanklin with drinks such as Pot of Tea, Cappuccino, Hot Chocolate and Iced Latte. It also offers Milkshakes, Prosecco and wines, plus juices and Mineral Water.
Dishes you will find: Pot of Tea, Espresso Single, Espresso Double, Americano, Latte, Flat White, Cappuccino, Hot Chocolate and 92 more.
2. Yummy Tummy
Restaurant · Regent Street, 23, Shanklin · €
Restaurant in Shanklin with vegetarian options. The menu includes 5 Chicken Nuggets and Chips, 5 Scampi and Chips, Small Burger and Chips, Fish Cake and Chips, and 7in Margherita Pizza.
Dishes you will find: 5 Chicken Nuggets and Chips, 5 Scampi and Chips, Small Burger and Chips, Doner Bap and Chips, 2 Small Sausages and Chips, Fish Cake and Chips, 7in Margherita Pizza.
3. Pendletons
Restaurant · High Street, 85, Shanklin · €€
Restaurant in Shanklin with vegetarian option at low prices. It offers 3 bean & roasted pepper chilli, Field to fork pie and Green Vegetable bowl, plus Chefs soup, Tiramisu and White chocolate cheesecake.
Dishes you will find: Marinated mixed olives, Chefs soup, homemade bread, Mackerel pate, cucumber, toast, Bu:er 8ger prawns, garlic, cumin, chilli & rocket, Honey baked Camembert, roasted garlic, chutney, homemade toasted bread, Mariners Pie, creamy white wine & dill sauce, cheesy mashed potato, Field to fork pie, len8l, carrot, chestnut mushroom, leek & tomato, sweet potato & cauliflower mash, green leaf salad or garlic bread, Chargrilled Sirloin steak, hand cut triple cooked fries, oven roasted tomato, field mushroom, parmesan rocket salad. ADD PEPPERCORN OR STILTON SAUCE +€2 and 83 more.
4. The Hideaway
Restaurant · St Boniface Cliff Road, Shanklin · €€
Restaurant in Shanklin with vegetarian options. It serves Tuna, Mayo and Cucumber, Halloumi, Pesto & Cucumber V and Chilli Beef or Veg Chilli V, along with Hand-cut Chips V and Mac Cheese.
Dishes you will find: Tuna, Mayo and Cucumber, Cheese & Tomato or Pickle V, Halloumi, Pesto & Cucumber V, Blt, Ham & Course Grain Mustard, 'The Hideaway Sarnie of the Day' (please see our Specials Board), Tuna & Mayo, Cheese V (add baked beans for 50p) and 35 more.
5. Rylstone Tea Gardens
Café & brunch · Popham Road, Shanklin
Vegan, vegetarian and gluten-free café in Shanklin with Porridge, Fruit & Nut Granola and Toast; it also offers Full English, Smoked Salmon and Scrambled Eggs and a selection of teas and coffee.
Dishes you will find: Corn Flakes, Crunchy Nut Cornflakes, All Bran, Bitesize Shredded wheat, Fruit & Nut Granola, Porridge, Toast, Tea and 7 more.
6. AJs
Restaurant · Atherley Road, 45, Shanklin
7. Rosie Lee
Café & brunch · Regent Street, 66, Shanklin
8. Dragon Pearl
Restaurant · Atherley Road, 43, Shanklin
9. China Garden
Restaurant · Regent Street, 19, Shanklin
10. Cinnamon
Restaurant · Regent Street, 7, Shanklin
11. Tumblers Cafe
Café & brunch · Atherley Road, 2,4, Shanklin
12. The Happy Haddock
Restaurant · High Street, 87, Shanklin
13. The Paramount
Restaurant · High Street, 74, Shanklin
14. The Houise of Spice
Restaurant · High Street, 56, Shanklin
15. Black Cat
Restaurant · High Street, 83, Shanklin
More guides to Shanklin
Healthy restaurants in other cities
All 24 on the map, with combined filters
In the Find It Fit app you see every healthy place in Shanklin on the map, combine filters (vegan + gluten-free, for example) and read the analysed menus. It works offline.
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